Napa cabbage vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between Napa cabbage and Chili Pepper
- Chili Pepper are richer than Napa cabbage in Vitamin C, Vitamin B6, Copper, Potassium, Vitamin B1, Iron, and Vitamin A.
- Chili Pepper covers your daily Vitamin C needs 266% more than Napa cabbage.
- Napa cabbage has 2 times more Folate than Chili Pepper. Napa cabbage has 43µg of Folate, while Chili Pepper have 23µg.
Specific food types used in this comparison are Cabbage, napa, cooked and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +87% |
| Contains more Vitamin CVitamin C | +7478.1% |
| Contains more Vitamin AVitamin A | +348.3% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +651.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +324.2% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~87.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 40kcal |
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| Protein | 1.1g | 2g |
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| Fats | 0.17g | 0.2g |
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| Vitamin C | 3.2mg | 242.5mg |
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| Net carbs | 2.23g | 7.96g |
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| Carbs | 2.23g | 9.46g |
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| Magnesium | 8mg | 25mg |
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| Calcium | 29mg | 18mg |
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| Potassium | 87mg | 340mg |
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| Iron | 0.74mg | 1.2mg |
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| Sugar | 5.1g |
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| Fiber | 1.5g |
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| Copper | 0.096mg | 0.174mg |
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| Zinc | 0.14mg | 0.3mg |
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| Phosphorus | 19mg | 46mg |
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| Sodium | 11mg | 7mg |
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| Vitamin A | 263IU | 1179IU |
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| Vitamin A | 13µg | 59µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.203mg | 0.237mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin B1 | 0.005mg | 0.09mg |
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| Vitamin B2 | 0.025mg | 0.09mg |
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| Vitamin B3 | 0.466mg | 0.95mg |
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| Vitamin B5 | 0.035mg | 0.061mg |
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| Vitamin B6 | 0.037mg | 0.278mg |
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| Vitamin K | 14.3µg |
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| Folate | 43µg | 23µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.109g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
83%
Minerals Daily Need Coverage Score
12%
22%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)