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  6. Napa cabbage vs. Pigeon pea raw

Napa cabbage vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between napa cabbage and pigeon pea raw

  • Pigeon pea raw is higher than napa cabbage in copper, folate, manganese, iron, vitamin B1, phosphorus, magnesium, potassium, vitamin B5, and zinc.
  • Pigeon pea raw's daily need coverage for copper is 107% higher.

The food types used in this comparison are Cabbage, napa, cooked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Napa cabbage vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +348.3%
Contains more PotassiumPotassium +1500%
Contains more IronIron +606.8%
Contains more CopperCopper +1001%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +782.3%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +648%
Contains more Vitamin B3Vitamin B3 +536.3%
Contains more Vitamin B5Vitamin B5 +3517.1%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +960.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Pigeon pea raw DV% diff.
Copper 0.096mg 1.057mg 107%
Folate 43µg 456µg 103%
Manganese 0.203mg 1.791mg 69%
Fiber 15g 60%
Iron 0.74mg 5.23mg 56%
Vitamin B1 0.005mg 0.643mg 53%
Phosphorus 19mg 367mg 50%
Magnesium 8mg 183mg 42%
Protein 1.1g 21.7g 41%
Potassium 87mg 1392mg 38%
Vitamin B5 0.035mg 1.266mg 25%
Zinc 0.14mg 2.76mg 24%
Carbs 2.23g 62.78g 20%
Vitamin B6 0.037mg 0.283mg 19%
Calories 12kcal 343kcal 17%
Vitamin B3 0.466mg 2.965mg 16%
Selenium 0.4µg 8.2µg 14%
Vitamin B2 0.025mg 0.187mg 12%
Calcium 29mg 130mg 10%
Polyunsaturated fat 0.814g 5%
Vitamin C 3.2mg 0mg 4%
Fats 0.17g 1.49g 2%
Saturated fat 0.33g 2%
Vitamin A 13µg 1µg 1%
Net carbs 2.23g 47.78g N/A
Sodium 11mg 17mg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +809.6%
Contains more ProteinProtein +1872.7%
Contains more FatsFats +776.5%
Contains more CarbsCarbs +2715.2%
Contains more OtherOther +1923.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.