Napa cabbage vs. Red potato — In-Depth Nutrition Comparison
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How are napa cabbage and red potato different?
- Napa cabbage is richer in vitamin A, while red potato is higher in potassium, vitamin B6, vitamin C, copper, phosphorus, vitamin B3, vitamin B5, and vitamin B1.
- Red potato covers your daily need for potassium, 13% more than napa cabbage.
- Napa cabbage contains 26 times more vitamin A than red potato. Napa cabbage contains 263IU of vitamin A, while red potato contains 10IU.
- Red potato has a higher glycemic index (89) than napa cabbage (32).
Cabbage, napa, cooked and Potatoes, red, flesh, and skin, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +526.4% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +278.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin B1Vitamin B1 | +1340% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +242.3% |
| Contains more Vitamin B5Vitamin B5 | +874.3% |
| Contains more Vitamin B6Vitamin B6 | +473% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 87mg | 545mg | 13% |
| Vitamin B6 | 0.037mg | 0.212mg | 13% |
| Vitamin C | 3.2mg | 12.6mg | 10% |
| Copper | 0.096mg | 0.174mg | 9% |
| Phosphorus | 19mg | 72mg | 8% |
| Vitamin B3 | 0.466mg | 1.595mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.005mg | 0.072mg | 6% |
| Starch | 15.15g | 6% | |
| Carbs | 2.23g | 19.59g | 6% |
| Vitamin B5 | 0.035mg | 0.341mg | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Folate | 43µg | 27µg | 4% |
| Calories | 12kcal | 89kcal | 4% |
| Choline | 18.9mg | 3% | |
| Protein | 1.1g | 2.3g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 29mg | 9mg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 13µg | 1µg | 1% |
| Manganese | 0.203mg | 0.173mg | 1% |
| Fructose | 0.44g | 1% | |
| Iron | 0.74mg | 0.7mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 2.23g | 17.79g | N/A |
| Sugar | 1.43g | N/A | |
| Sodium | 11mg | 12mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.075mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.12mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.091mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +109.1% |
| Contains more CarbsCarbs | +778.5% |
| Contains more OtherOther | +658.8% |
