Napa cabbage vs. Ricotta — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and ricotta?
- Napa cabbage is richer in manganese, copper, and folate, yet ricotta is richer in selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
- Ricotta's daily need coverage for selenium is 26% higher.
- Napa cabbage has 34 times more manganese than ricotta. Napa cabbage has 0.203mg of manganese, while ricotta has 0.006mg.
We used Cabbage, napa, cooked and Cheese, ricotta, whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +357.1% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +3283.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +613.8% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +731.6% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin AVitamin A | +823.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +508.6% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 38% | |
| Selenium | 0.4µg | 14.5µg | 26% |
| Fats | 0.17g | 12.98g | 20% |
| Protein | 1.1g | 11.26g | 20% |
| Phosphorus | 19mg | 158mg | 20% |
| Calcium | 29mg | 207mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Vitamin A | 13µg | 120µg | 12% |
| Zinc | 0.14mg | 1.16mg | 9% |
| Monounsaturated fat | 3.627g | 9% | |
| Manganese | 0.203mg | 0.006mg | 9% |
| Folate | 43µg | 12µg | 8% |
| Calories | 12kcal | 174kcal | 8% |
| Copper | 0.096mg | 0.021mg | 8% |
| Iron | 0.74mg | 0.38mg | 5% |
| Vitamin B5 | 0.035mg | 0.213mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Sodium | 11mg | 84mg | 3% |
| Vitamin B3 | 0.466mg | 0.104mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 87mg | 105mg | 1% |
| Vitamin B1 | 0.005mg | 0.013mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 2.23g | 3.04g | 0% |
| Net carbs | 2.23g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin B6 | 0.037mg | 0.043mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +923.6% |
| Contains more FatsFats | +7535.3% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +500% |
