Napa cabbage vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and shark raw
- Napa cabbage has more folate and manganese; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
- Shark raw covers your daily selenium needs 66% more than napa cabbage.
- Shark raw contains 14 times less folate than napa cabbage. Napa cabbage contains 43µg of folate, while shark raw contains 3µg.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Cabbage, napa, cooked and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +190.9% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +1253.3% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +1005.3% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +438.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +530.5% |
| Contains more Vitamin B5Vitamin B5 | +1885.7% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 1.1g | 20.98g | 40% |
| Vitamin B6 | 0.037mg | 0.4mg | 28% |
| Phosphorus | 19mg | 210mg | 27% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.466mg | 2.938mg | 15% |
| Vitamin B5 | 0.035mg | 0.695mg | 13% |
| Choline | 65mg | 12% | |
| Folate | 43µg | 3µg | 10% |
| Magnesium | 8mg | 49mg | 10% |
| Polyunsaturated fat | 1.195g | 8% | |
| Manganese | 0.203mg | 0.015mg | 8% |
| Copper | 0.096mg | 0.033mg | 7% |
| Vitamin E | 1mg | 7% | |
| Fats | 0.17g | 4.51g | 7% |
| Vitamin A | 13µg | 70µg | 6% |
| Calories | 12kcal | 130kcal | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Saturated fat | 0.925g | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.025mg | 0.062mg | 3% |
| Vitamin B1 | 0.005mg | 0.042mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 11mg | 79mg | 3% |
| Zinc | 0.14mg | 0.43mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Potassium | 87mg | 160mg | 2% |
| Iron | 0.74mg | 0.84mg | 1% |
| Calcium | 29mg | 34mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +1807.3% |
| Contains more FatsFats | +2552.9% |
| Contains more OtherOther | +447.1% |