Napa cabbage vs. Shrimp — In-Depth Nutrition Comparison
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Differences between napa cabbage and shrimp
- Napa cabbage is higher in manganese; however, shrimp is richer in copper, phosphorus, zinc, magnesium, and potassium.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Napa cabbage has 6 times more manganese than shrimp. While napa cabbage has 0.203mg of manganese, shrimp has only 0.033mg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than shrimp (50).
The food types used in this comparison are Cabbage, napa, cooked and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.1% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +515.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +197.7% |
| Contains more CopperCopper | +294.8% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +1147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1.1g | 23.98g | 46% |
| Copper | 0.096mg | 0.379mg | 31% |
| Phosphorus | 19mg | 237mg | 31% |
| Zinc | 0.14mg | 1.64mg | 14% |
| Folate | 43µg | 11% | |
| Manganese | 0.203mg | 0.033mg | 7% |
| Magnesium | 8mg | 39mg | 7% |
| Potassium | 87mg | 259mg | 5% |
| Sodium | 11mg | 111mg | 4% |
| Calories | 12kcal | 99kcal | 4% |
| Calcium | 29mg | 70mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.74mg | 0.51mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 13µg | 1% | |
| Carbs | 2.23g | 0.2g | 1% |
| Fats | 0.17g | 0.28g | 0% |
| Net carbs | 2.23g | 0.2g | N/A |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more CarbsCarbs | +1015% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +2080% |
| Contains more FatsFats | +64.7% |
| Contains more OtherOther | +611.8% |