Napa cabbage vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between napa cabbage and tomatillos
- Napa cabbage has more folate; however, tomatillos have more manganese, vitamin C, vitamin B3, and potassium.
- Daily need coverage for manganese for tomatillos is 6643% higher.
- Tomatillos have 6 times less folate than napa cabbage. Napa cabbage has 43µg of folate, while tomatillos have 7µg.
Food types used in this article are Cabbage, napa, cooked and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +21.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +208% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +75269.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +297% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 153mg | 6643% |
| Vitamin C | 3.2mg | 11.7mg | 9% |
| Vitamin B3 | 0.466mg | 1.85mg | 9% |
| Folate | 43µg | 7µg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Potassium | 87mg | 268mg | 5% |
| Magnesium | 8mg | 20mg | 3% |
| Phosphorus | 19mg | 39mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.005mg | 0.044mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Calcium | 29mg | 7mg | 2% |
| Iron | 0.74mg | 0.62mg | 2% |
| Copper | 0.096mg | 0.079mg | 2% |
| Vitamin B5 | 0.035mg | 0.15mg | 2% |
| Calories | 12kcal | 32kcal | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Carbs | 2.23g | 5.84g | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Vitamin A | 13µg | 6µg | 1% |
| Vitamin B2 | 0.025mg | 0.035mg | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Protein | 1.1g | 0.96g | 0% |
| Net carbs | 2.23g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +161.9% |
| Contains more OtherOther | +223.5% |
~equal in
Water
~91.63g
