Napa cabbage vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and tortilla
- The amount of iron, vitamin B1, selenium, vitamin B3, phosphorus, folate, and vitamin B2 in tortilla is higher than in napa cabbage.
- Tortilla covers your daily need for iron, 38% more than napa cabbage.
- The amount of sodium in napa cabbage is lower.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Cabbage, napa, cooked and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +414.9% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +668.4% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +4050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B2Vitamin B2 | +356% |
| Contains more Vitamin B3Vitamin B3 | +785.2% |
| Contains more Vitamin B5Vitamin B5 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +127.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more WaterWater | +141.1% |
| Contains more ProteinProtein | +561.8% |
| Contains more FatsFats | +458.8% |
| Contains more CarbsCarbs | +2139.5% |
| Contains more OtherOther | +1000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.74mg | 3.81mg | 38% |
| Vitamin B1 | 0.005mg | 0.37mg | 30% |
| Selenium | 0.4µg | 16.6µg | 29% |
| Vitamin B3 | 0.466mg | 4.125mg | 23% |
| Sodium | 11mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 19mg | 146mg | 18% |
| Carbs | 2.23g | 49.94g | 16% |
| Folate | 43µg | 98µg | 14% |
| Protein | 1.1g | 7.28g | 12% |
| Calories | 12kcal | 237kcal | 11% |
| Fiber | 2.4g | 10% | |
| Vitamin B2 | 0.025mg | 0.114mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 29mg | 70mg | 4% |
| Manganese | 0.203mg | 0.268mg | 3% |
| Vitamin B5 | 0.035mg | 0.17mg | 3% |
| Polyunsaturated fat | 0.391g | 3% | |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 13µg | 1% | |
| Potassium | 87mg | 105mg | 1% |
| Copper | 0.096mg | 0.102mg | 1% |
| Fats | 0.17g | 0.95g | 1% |
| Saturated fat | 0.296g | 1% | |
| Net carbs | 2.23g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
23%
Minerals Daily Need Coverage Score
12%
48%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)