Napa cabbage vs. Vegetable oil — In-Depth Nutrition Comparison
Compare
A recap on differences between napa cabbage and vegetable oil
- Vegetable oil has less folate, copper, manganese, iron, and vitamin A.
- Napa cabbage covers your daily folate needs 11% more than vegetable oil.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Cabbage, napa, cooked and Oil, corn, peanut, and olive.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 220% | |
| Fats | 0.17g | 100g | 154% |
| Monounsaturated fat | 48.033g | 120% | |
| Vitamin E | 14.78mg | 99% | |
| Saturated fat | 14.367g | 65% | |
| Calories | 12kcal | 884kcal | 44% |
| Vitamin K | 21µg | 18% | |
| Copper | 0.096mg | 0mg | 11% |
| Folate | 43µg | 0µg | 11% |
| Manganese | 0.203mg | 0mg | 9% |
| Iron | 0.74mg | 0.13mg | 8% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B3 | 0.466mg | 0mg | 3% |
| Potassium | 87mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Calcium | 29mg | 0mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Protein | 1.1g | 0g | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B5 | 0.035mg | 0mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +58723.5% |
