Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

How are napa cabbage and wild rice raw different?

  • Wild rice raw is higher than napa cabbage in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and iron.
  • Wild rice raw covers your daily need for phosphorus, 59% more than napa cabbage.
  • Wild rice raw has a higher glycemic index (57) than napa cabbage (32).

Cabbage, napa, cooked and Wild rice, raw types were used in this article.

Infographic

Napa cabbage vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +38.1%
Contains more MagnesiumMagnesium +2112.5%
Contains more PotassiumPotassium +390.8%
Contains more IronIron +164.9%
Contains more CopperCopper +445.8%
Contains more ZincZinc +4157.1%
Contains more PhosphorusPhosphorus +2178.9%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +554.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +948%
Contains more Vitamin B3Vitamin B3 +1344.8%
Contains more Vitamin B5Vitamin B5 +2968.6%
Contains more Vitamin B6Vitamin B6 +956.8%
Contains more FolateFolate +120.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Wild rice raw DV% diff.
Phosphorus 19mg 433mg 59%
Zinc 0.14mg 5.96mg 53%
Manganese 0.203mg 1.329mg 49%
Copper 0.096mg 0.524mg 48%
Magnesium 8mg 177mg 40%
Vitamin B3 0.466mg 6.733mg 39%
Vitamin B6 0.037mg 0.391mg 27%
Protein 1.1g 14.73g 27%
Fiber 6.2g 25%
Carbs 2.23g 74.9g 24%
Vitamin B5 0.035mg 1.074mg 21%
Vitamin B2 0.025mg 0.262mg 18%
Calories 12kcal 357kcal 17%
Iron 0.74mg 1.96mg 15%
Folate 43µg 95µg 13%
Potassium 87mg 427mg 10%
Vitamin B1 0.005mg 0.115mg 9%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 5%
Selenium 0.4µg 2.8µg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin K 1.9µg 2%
Vitamin A 13µg 1µg 1%
Fats 0.17g 1.08g 1%
Saturated fat 0.156g 1%
Calcium 29mg 21mg 1%
Net carbs 2.23g 68.7g N/A
Sugar 2.5g N/A
Sodium 11mg 7mg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1141.4%
Contains more ProteinProtein +1239.1%
Contains more FatsFats +535.3%
Contains more CarbsCarbs +3258.7%
Contains more OtherOther +800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.