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  6. Naranjilla vs. Bean raw

Naranjilla vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between naranjilla and bean raw

  • Bean raw has more folate, copper, iron, fiber, phosphorus, vitamin B1, selenium, manganese, magnesium, and potassium than naranjilla.
  • Bean raw's daily need coverage for folate is 131% more.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Beans, pinto, mature seeds, raw.

Infographic

Naranjilla vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +596.5%
Contains more IronIron +1348.6%
Contains more CopperCopper +3089.3%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +3325%
Contains more ManganeseManganese +1613.4%
Contains more SeleniumSelenium +6875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin KVitamin K +160.7%
Contains more Vitamin CVitamin C +96.9%
Contains more Vitamin B1Vitamin B1 +1484.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +256.8%
Contains more Vitamin B6Vitamin B6 +343%
Contains more FolateFolate +17400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Bean raw DV% diff.
Folate 3µg 525µg 131%
Copper 0.028mg 0.893mg 96%
Iron 0.35mg 5.07mg 59%
Fiber 1.1g 15.5g 58%
Phosphorus 12mg 411mg 57%
Vitamin B1 0.045mg 0.713mg 56%
Selenium 0.4µg 27.9µg 50%
Manganese 0.067mg 1.148mg 47%
Protein 0.44g 21.42g 42%
Magnesium 11mg 176mg 39%
Potassium 200mg 1393mg 35%
Vitamin B6 0.107mg 0.474mg 28%
Zinc 0.1mg 2.28mg 20%
Carbs 5.9g 62.55g 19%
Vitamin B2 0mg 0.212mg 16%
Calories 25kcal 347kcal 16%
Starch 34.17g 14%
Choline 66.2mg 12%
Calcium 8mg 113mg 11%
Vitamin B5 0.22mg 0.785mg 11%
Vitamin K 14.6µg 5.6µg 8%
Vitamin E 0.75mg 0.21mg 4%
Vitamin A 28µg 0µg 3%
Polyunsaturated fat 0.407g 3%
Vitamin C 3.2mg 6.3mg 3%
Vitamin B3 1.45mg 1.174mg 2%
Fats 0.22g 1.23g 2%
Fructose 1.04g 0g 1%
Monounsaturated fat 0.229g 1%
Saturated fat 0.235g 1%
Net carbs 4.8g 47.05g N/A
Sugar 3.74g 2.11g N/A
Sodium 4mg 12mg 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +721.3%
Contains more ProteinProtein +4768.2%
Contains more FatsFats +459.1%
Contains more CarbsCarbs +960.2%
Contains more OtherOther +789.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +661.5%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +15.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.