Naranjilla vs. Beef broiled — In-Depth Nutrition Comparison
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How are naranjilla and beef broiled different?
- Naranjilla is richer in vitamin A and vitamin K, while beef broiled is higher in zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
- Beef broiled covers your daily need for zinc, 56% more than naranjilla.
- Naranjilla contains 63 times more vitamin A than beef broiled. Naranjilla contains 568IU of vitamin A, while beef broiled contains 9IU.
Naranjilla (lulo) pulp, frozen, unsweetened and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +458.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +642.9% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +6210% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains more SeleniumSelenium | +5275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin KVitamin K | +1116.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.9% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B6Vitamin B6 | +257% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 0.1mg | 6.31mg | 56% |
| Protein | 0.44g | 25.93g | 51% |
| Selenium | 0.4µg | 21.5µg | 38% |
| Cholesterol | 88mg | 29% | |
| Iron | 0.35mg | 2.6mg | 28% |
| Phosphorus | 12mg | 198mg | 27% |
| Saturated fat | 5.895g | 27% | |
| Vitamin B3 | 1.45mg | 5.378mg | 25% |
| Fats | 0.22g | 15.41g | 23% |
| Vitamin B6 | 0.107mg | 0.382mg | 21% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0mg | 0.176mg | 14% |
| Calories | 25kcal | 250kcal | 11% |
| Vitamin K | 14.6µg | 1.2µg | 11% |
| Vitamin B5 | 0.22mg | 0.658mg | 9% |
| Copper | 0.028mg | 0.085mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 200mg | 318mg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Vitamin A | 28µg | 3µg | 3% |
| Sodium | 4mg | 72mg | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Manganese | 0.067mg | 0.012mg | 2% |
| Fructose | 1.04g | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.74g | 0g | N/A |
| Vitamin B1 | 0.045mg | 0.046mg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.5% |
| Contains more ProteinProtein | +5793.2% |
| Contains more FatsFats | +6904.5% |
| Contains more OtherOther | +74.4% |