Naranjilla vs. Beefsteak raw — In-Depth Nutrition Comparison
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The main differences between naranjilla and beefsteak raw
- Naranjilla has more vitamin A and vitamin K; however, beefsteak raw has more selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and copper.
- Daily need coverage for selenium for beefsteak raw is 50% higher.
- Beefsteak raw has 95 times less vitamin A than naranjilla. Naranjilla has 568IU of vitamin A, while beefsteak raw has 6IU.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains more SeleniumSelenium | +6875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +873.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Selenium | 0.4µg | 27.9µg | 50% |
| Zinc | 0.1mg | 5.3mg | 47% |
| Protein | 0.44g | 21.38g | 42% |
| Vitamin B6 | 0.107mg | 0.543mg | 34% |
| Phosphorus | 12mg | 220mg | 30% |
| Cholesterol | 67mg | 22% | |
| Vitamin B3 | 1.45mg | 5.048mg | 22% |
| Iron | 0.35mg | 2mg | 21% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Vitamin K | 14.6µg | 1.5µg | 11% |
| Saturated fat | 1.875g | 9% | |
| Fats | 0.22g | 5.36g | 8% |
| Monounsaturated fat | 2.354g | 6% | |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 25kcal | 134kcal | 5% |
| Potassium | 200mg | 375mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.045mg | 0.075mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Sodium | 4mg | 55mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.04g | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 4.8g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Trans fat | 0g | 0.253g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +4759.1% |
| Contains more FatsFats | +2336.4% |