Naranjilla vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and brisket raw
- Naranjilla has more vitamin A and vitamin K, while brisket raw has more zinc, selenium, phosphorus, vitamin B6, iron, vitamin B3, vitamin B2, and copper.
- Brisket raw covers your daily need for zinc, 38% more than naranjilla.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +378.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +448.6% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +4210% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.4% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +292.5% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Protein | 0.44g | 20.72g | 41% |
| Zinc | 0.1mg | 4.31mg | 38% |
| Selenium | 0.4µg | 16.4µg | 29% |
| Phosphorus | 12mg | 201mg | 27% |
| Vitamin B6 | 0.107mg | 0.42mg | 24% |
| Cholesterol | 62mg | 21% | |
| Iron | 0.35mg | 1.92mg | 20% |
| Choline | 86.5mg | 16% | |
| Vitamin B3 | 1.45mg | 3.94mg | 16% |
| Vitamin B2 | 0mg | 0.17mg | 13% |
| Saturated fat | 2.59g | 12% | |
| Fats | 0.22g | 7.37g | 11% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Monounsaturated fat | 3.46g | 9% | |
| Calories | 25kcal | 155kcal | 7% |
| Copper | 0.028mg | 0.08mg | 6% |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 200mg | 330mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.32mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Sodium | 4mg | 79mg | 3% |
| Vitamin B5 | 0.22mg | 0.35mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Carbs | 5.9g | 0g | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Manganese | 0.067mg | 0.014mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +4609.1% |
| Contains more FatsFats | +3250% |
| Contains more OtherOther | +315.4% |