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  6. Naranjilla vs. Mung bean

Naranjilla vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Naranjilla and Mung bean

  • Mung bean is richer than Naranjilla in Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, Vitamin B5, and Potassium.
  • Mung bean covers your daily Folate needs 156% more than Naranjilla.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Mung beans, mature seeds, raw.

Infographic

Naranjilla vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
1
:
9
Mung bean
Mung bean
Contains less Sodium -73.3%
Contains more Calcium +1550%
Contains more Iron +1825.7%
Contains more Magnesium +1618.2%
Contains more Phosphorus +2958.3%
Contains more Potassium +523%
Contains more Zinc +2580%
Contains more Copper +3260.7%
Contains more Manganese +1444.8%
Contains more Selenium +1950%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains less Sodium -73.3%
Contains more Calcium +1550%
Contains more Iron +1825.7%
Contains more Magnesium +1618.2%
Contains more Phosphorus +2958.3%
Contains more Potassium +523%
Contains more Zinc +2580%
Contains more Copper +3260.7%
Contains more Manganese +1444.8%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
3
:
9
Mung bean
Mung bean
Contains more Vitamin A +398.2%
Contains more Vitamin E +47.1%
Contains more Vitamin K +62.2%
Contains more Vitamin C +50%
Contains more Vitamin B1 +1280%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +768.2%
Contains more Vitamin B6 +257%
Contains more Folate +20733.3%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +398.2%
Contains more Vitamin E +47.1%
Contains more Vitamin K +62.2%
Contains more Vitamin C +50%
Contains more Vitamin B1 +1280%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +768.2%
Contains more Vitamin B6 +257%
Contains more Folate +20733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
1
:
4
Mung bean
Mung bean
Contains more Water +928.2%
Contains more Protein +5322.7%
Contains more Fats +422.7%
Contains more Carbs +961.4%
Contains more Other +751.3%
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Water +928.2%
Contains more Protein +5322.7%
Contains more Fats +422.7%
Contains more Carbs +961.4%
Contains more Other +751.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Mung bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Mung bean Opinion
Net carbs 4.8g 46.32g Mung bean
Protein 0.44g 23.86g Mung bean
Fats 0.22g 1.15g Mung bean
Carbs 5.9g 62.62g Mung bean
Calories 25kcal 347kcal Mung bean
Fructose 1.04g Naranjilla
Sugar 3.74g 6.6g Naranjilla
Fiber 1.1g 16.3g Mung bean
Calcium 8mg 132mg Mung bean
Iron 0.35mg 6.74mg Mung bean
Magnesium 11mg 189mg Mung bean
Phosphorus 12mg 367mg Mung bean
Potassium 200mg 1246mg Mung bean
Sodium 4mg 15mg Naranjilla
Zinc 0.1mg 2.68mg Mung bean
Copper 0.028mg 0.941mg Mung bean
Manganese 0.067mg 1.035mg Mung bean
Selenium 0.4µg 8.2µg Mung bean
Vitamin A 568IU 114IU Naranjilla
Vitamin A RAE 28µg 6µg Naranjilla
Vitamin E 0.75mg 0.51mg Naranjilla
Vitamin C 3.2mg 4.8mg Mung bean
Vitamin B1 0.045mg 0.621mg Mung bean
Vitamin B2 0mg 0.233mg Mung bean
Vitamin B3 1.45mg 2.251mg Mung bean
Vitamin B5 0.22mg 1.91mg Mung bean
Vitamin B6 0.107mg 0.382mg Mung bean
Folate 3µg 625µg Mung bean
Vitamin K 14.6µg 9µg Naranjilla
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0.348g Naranjilla
Monounsaturated Fat 0.161g Mung bean
Polyunsaturated fat 0.384g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
82%
Mung bean
Minerals Daily Need Coverage Score
7%
Naranjilla
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.348g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 31)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.7)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.