Naranjilla vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between naranjilla and mustard Greens Raw
- Mustard Greens Raw are richer than naranjilla in vitamin K, vitamin C, vitamin A, iron, copper, calcium, vitamin B2, fiber, vitamin E, and phosphorus.
- Mustard Greens Raw cover your daily vitamin K needs 202% more than naranjilla.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +368.6% |
| Contains more CopperCopper | +489.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin CVitamin C | +2087.5% |
| Contains more Vitamin AVitamin A | +439.3% |
| Contains more Vitamin EVitamin E | +168% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin KVitamin K | +1663.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 257.5µg | 202% |
| Vitamin C | 3.2mg | 70mg | 74% |
| Iron | 0.35mg | 1.64mg | 16% |
| Copper | 0.028mg | 0.165mg | 15% |
| Vitamin A | 28µg | 151µg | 14% |
| Calcium | 8mg | 115mg | 11% |
| Fiber | 1.1g | 3.2g | 8% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Vitamin E | 0.75mg | 2.01mg | 8% |
| Phosphorus | 12mg | 58mg | 7% |
| Vitamin B6 | 0.107mg | 0.18mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Potassium | 200mg | 384mg | 5% |
| Protein | 0.44g | 2.86g | 5% |
| Vitamin B3 | 1.45mg | 0.8mg | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Calories | 25kcal | 27kcal | 0% |
| Fats | 0.22g | 0.42g | 0% |
| Carbs | 5.9g | 4.67g | 0% |
| Net carbs | 4.8g | 1.47g | N/A |
| Sugar | 3.74g | 1.32g | N/A |
| Vitamin B5 | 0.22mg | 0.21mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +26.3% |
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +90.9% |
| Contains more OtherOther | +246.2% |
~equal in
Water
~90.7g