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  6. Naranjilla vs. Pea raw

Naranjilla vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between naranjilla and pea raw

  • Naranjilla contains less vitamin C, vitamin B1, fiber, copper, folate, manganese, iron, phosphorus, zinc, and vitamin B2 than pea raw.
  • Daily need coverage for vitamin C for pea raw is 41% higher.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Peas, green, raw.

Infographic

Naranjilla vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +22%
Contains more IronIron +320%
Contains more CopperCopper +528.6%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +511.9%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +476.9%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +35.7%
Contains more Vitamin B1Vitamin B1 +491.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin KVitamin K +69.9%
Contains more FolateFolate +2066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Pea raw DV% diff.
Vitamin C 3.2mg 40mg 41%
Vitamin B1 0.045mg 0.266mg 18%
Fiber 1.1g 5.7g 18%
Folate 3µg 65µg 16%
Copper 0.028mg 0.176mg 16%
Manganese 0.067mg 0.41mg 15%
Phosphorus 12mg 108mg 14%
Iron 0.35mg 1.47mg 14%
Vitamin B2 0mg 0.132mg 10%
Zinc 0.1mg 1.24mg 10%
Protein 0.44g 5.42g 10%
Vitamin K 14.6µg 24.8µg 9%
Vitamin B6 0.107mg 0.169mg 5%
Magnesium 11mg 33mg 5%
Choline 28.4mg 5%
Vitamin B3 1.45mg 2.09mg 4%
Vitamin E 0.75mg 0.13mg 4%
Selenium 0.4µg 1.8µg 3%
Calories 25kcal 81kcal 3%
Carbs 5.9g 14.45g 3%
Vitamin B5 0.22mg 0.104mg 2%
Calcium 8mg 25mg 2%
Vitamin A 28µg 38µg 1%
Polyunsaturated fat 0.187g 1%
Potassium 200mg 244mg 1%
Fructose 1.04g 0.39g 1%
Fats 0.22g 0.4g 0%
Net carbs 4.8g 8.75g N/A
Sugar 3.74g 5.67g N/A
Sodium 4mg 5mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +18%
Contains more ProteinProtein +1131.8%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +144.9%
Contains more OtherOther +123.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +725%
Contains more FructoseFructose +166.7%
Contains more SucroseSucrose +190.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.