Naranjilla vs. Shrimp — In-Depth Nutrition Comparison
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Differences between naranjilla and shrimp
- Shrimp is higher than naranjilla in copper, phosphorus, zinc, magnesium, and calcium.
- Shrimp's daily need coverage for copper is 39% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +103% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +1253.6% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 63% | |
| Protein | 0.44g | 23.98g | 47% |
| Copper | 0.028mg | 0.379mg | 39% |
| Phosphorus | 12mg | 237mg | 32% |
| Zinc | 0.1mg | 1.64mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Magnesium | 11mg | 39mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Sodium | 4mg | 111mg | 5% |
| Calories | 25kcal | 99kcal | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Iron | 0.35mg | 0.51mg | 2% |
| Potassium | 200mg | 259mg | 2% |
| Carbs | 5.9g | 0.2g | 2% |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.033mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.22g | 0.28g | 0% |
| Net carbs | 4.8g | 0.2g | N/A |
| Sugar | 3.74g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more CarbsCarbs | +2850% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +5350% |
| Contains more FatsFats | +27.3% |
| Contains more OtherOther | +210.3% |