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Naranjilla vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between naranjilla and wheat ?

  • Naranjilla has less selenium, manganese, phosphorus, copper, iron, zinc, vitamin B3, magnesium, vitamin B1, and vitamin B6 than wheat .
  • Wheat 's daily need coverage for selenium is 162% higher.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Wheat, durum types in this comparison.

Infographic

Naranjilla vs Wheat  infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1209.1%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +905.7%
Contains more CopperCopper +1875%
Contains more ZincZinc +4060%
Contains more PhosphorusPhosphorus +4133.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4395.5%
Contains more SeleniumSelenium +22250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +831.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +364.7%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +291.6%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +750.5%
Contains more ProteinProtein +3009.1%
Contains more FatsFats +1022.7%
Contains more CarbsCarbs +1105.6%
Contains more OtherOther +356.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Naranjilla Wheat DV% diff.
Selenium 0.4µg 89.4µg 162%
Manganese 0.067mg 3.012mg 128%
Phosphorus 12mg 508mg 71%
Copper 0.028mg 0.553mg 58%
Iron 0.35mg 3.52mg 40%
Zinc 0.1mg 4.16mg 37%
Vitamin B3 1.45mg 6.738mg 33%
Magnesium 11mg 144mg 32%
Vitamin B1 0.045mg 0.419mg 31%
Protein 0.44g 13.68g 26%
Vitamin B6 0.107mg 0.419mg 24%
Carbs 5.9g 71.13g 22%
Calories 25kcal 339kcal 16%
Vitamin B5 0.22mg 0.935mg 14%
Vitamin K 14.6µg 12%
Folate 3µg 43µg 10%
Vitamin B2 0mg 0.121mg 9%
Polyunsaturated fat 0.978g 7%
Potassium 200mg 431mg 7%
Vitamin E 0.75mg 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1.1g 4%
Fats 0.22g 2.47g 3%
Vitamin A 28µg 0µg 3%
Calcium 8mg 34mg 3%
Saturated fat 0.454g 2%
Fructose 1.04g 1%
Monounsaturated fat 0.344g 1%
Net carbs 4.8g 71.13g N/A
Sugar 3.74g N/A
Sodium 4mg 2mg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
34%
Wheat
Minerals Daily Need Coverage Score
7%
Naranjilla
168%
Wheat

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 2mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.454g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.