Nattō vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between nattō and corn raw
- The amount of iron, copper, manganese, zinc, calcium, vitamin K, magnesium, selenium, fiber, and potassium in nattō is higher than in corn raw.
- Nattō covers your daily iron needs 101% more than corn raw.
- Corn raw has 109 times less calcium than nattō. Nattō has 217mg of calcium, while corn raw has 2mg.
Specific food types used in this comparison are Natto and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.8% |
| Contains more CalciumCalcium | +10750% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +1553.8% |
| Contains more CopperCopper | +1135.2% |
| Contains more ZincZinc | +558.7% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +837.4% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more CholineCholine | +147.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.52mg | 101% |
| Copper | 0.667mg | 0.054mg | 68% |
| Manganese | 1.528mg | 0.163mg | 59% |
| Polyunsaturated fat | 6.21g | 0.487g | 38% |
| Protein | 19.4g | 3.27g | 32% |
| Zinc | 3.03mg | 0.46mg | 23% |
| Calcium | 217mg | 2mg | 22% |
| Vitamin K | 23.1µg | 0.3µg | 19% |
| Magnesium | 115mg | 37mg | 19% |
| Selenium | 8.8µg | 0.6µg | 15% |
| Fats | 11g | 1.35g | 15% |
| Potassium | 729mg | 270mg | 14% |
| Fiber | 5.4g | 2g | 14% |
| Phosphorus | 174mg | 89mg | 12% |
| Vitamin B3 | 0mg | 1.77mg | 11% |
| Vitamin B5 | 0.215mg | 0.717mg | 10% |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Folate | 8µg | 42µg | 9% |
| Vitamin C | 13mg | 6.8mg | 7% |
| Saturated fat | 1.591g | 0.325g | 6% |
| Choline | 57mg | 23mg | 6% |
| Calories | 211kcal | 86kcal | 6% |
| Monounsaturated fat | 2.43g | 0.432g | 5% |
| Vitamin B6 | 0.13mg | 0.093mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Carbs | 12.68g | 18.7g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 7.28g | 16.7g | N/A |
| Sugar | 4.89g | 6.26g | N/A |
| Sodium | 7mg | 15mg | 0% |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin B1 | 0.16mg | 0.155mg | 0% |
| Tryptophan | 0.223mg | 0.023mg | 0% |
| Threonine | 0.813mg | 0.129mg | 0% |
| Isoleucine | 0.931mg | 0.129mg | 0% |
| Leucine | 1.509mg | 0.348mg | 0% |
| Lysine | 1.145mg | 0.137mg | 0% |
| Methionine | 0.208mg | 0.067mg | 0% |
| Phenylalanine | 0.941mg | 0.15mg | 0% |
| Valine | 1.018mg | 0.185mg | 0% |
| Histidine | 0.512mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +714.8% |
| Contains more OtherOther | +201.6% |
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +462.5% |
| Contains more Poly. FatPolyunsaturated fat | +1175.2% |
| Contains less Sat. FatSaturated fat | -79.6% |