Nattō vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between nattō and soybean raw
- Nattō contains less copper, folate, iron, phosphorus, vitamin B1, vitamin B2, manganese, magnesium, potassium, and vitamin K than soybean raw.
- Soybean raw's daily need coverage for copper is 110% higher.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of nattō is 56.
The food types used in this comparison are Natto and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +61.4% |
| Contains more PhosphorusPhosphorus | +304.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +446.3% |
| Contains more Vitamin B2Vitamin B2 | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +103.5% |
| Contains more FolateFolate | +4587.5% |
| Contains more CholineCholine | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.667mg | 1.658mg | 110% |
| Folate | 8µg | 375µg | 92% |
| Iron | 8.6mg | 15.7mg | 89% |
| Phosphorus | 174mg | 704mg | 76% |
| Vitamin B1 | 0.16mg | 0.874mg | 60% |
| Vitamin B2 | 0.19mg | 0.87mg | 52% |
| Manganese | 1.528mg | 2.517mg | 43% |
| Magnesium | 115mg | 280mg | 39% |
| Polyunsaturated fat | 6.21g | 11.255g | 34% |
| Protein | 19.4g | 36.49g | 34% |
| Potassium | 729mg | 1797mg | 31% |
| Vitamin K | 23.1µg | 47µg | 20% |
| Vitamin B6 | 0.13mg | 0.377mg | 19% |
| Zinc | 3.03mg | 4.89mg | 17% |
| Fiber | 5.4g | 9.3g | 16% |
| Selenium | 8.8µg | 17.8µg | 16% |
| Fats | 11g | 19.94g | 14% |
| Vitamin B5 | 0.215mg | 0.793mg | 12% |
| Calories | 211kcal | 446kcal | 12% |
| Choline | 57mg | 115.9mg | 11% |
| Vitamin B3 | 0mg | 1.623mg | 10% |
| Vitamin C | 13mg | 6mg | 8% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Saturated fat | 1.591g | 2.884g | 6% |
| Calcium | 217mg | 277mg | 6% |
| Carbs | 12.68g | 30.16g | 6% |
| Monounsaturated fat | 2.43g | 4.404g | 5% |
| Net carbs | 7.28g | 20.86g | N/A |
| Sugar | 4.89g | 7.33g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.223mg | 0.591mg | 0% |
| Threonine | 0.813mg | 1.766mg | 0% |
| Isoleucine | 0.931mg | 1.971mg | 0% |
| Leucine | 1.509mg | 3.309mg | 0% |
| Lysine | 1.145mg | 2.706mg | 0% |
| Methionine | 0.208mg | 0.547mg | 0% |
| Phenylalanine | 0.941mg | 2.122mg | 0% |
| Valine | 1.018mg | 2.029mg | 0% |
| Histidine | 0.512mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +544.3% |
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +137.9% |
| Contains more OtherOther | +156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +81.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |