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Nectarine vs. Basil — In-Depth Nutrition Comparison

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A recap on differences between nectarine and basil

  • Nectarine has less vitamin K, vitamin A, manganese, iron, copper, calcium, folate, vitamin C, magnesium, and vitamin B6.
  • Basil covers your daily vitamin K needs 344% more than nectarine.
  • The glycemic index of basil is higher.

Food varieties used in this article are Nectarines, raw and Basil, fresh.

Infographic

Nectarine vs Basil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Basil
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +611.1%
Contains more CalciumCalcium +2850%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +1032.1%
Contains more CopperCopper +347.7%
Contains more ZincZinc +376.5%
Contains more PhosphorusPhosphorus +115.4%
Contains more ManganeseManganese +2025.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Basil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +1452.9%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +18754.5%
Contains more FolateFolate +1260%
Contains more CholineCholine +83.9%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Basil DV% diff.
Vitamin K 2.2µg 414.8µg 344%
Manganese 0.054mg 1.148mg 48%
Iron 0.28mg 3.17mg 36%
Copper 0.086mg 0.385mg 33%
Vitamin A 17µg 264µg 27%
Calcium 6mg 177mg 17%
Folate 5µg 68µg 16%
Vitamin C 5.4mg 18mg 14%
Magnesium 9mg 64mg 13%
Vitamin B6 0.025mg 0.155mg 10%
Zinc 0.17mg 0.81mg 6%
Protein 1.06g 3.15g 4%
Phosphorus 26mg 56mg 4%
Vitamin B2 0.027mg 0.076mg 4%
Potassium 201mg 295mg 3%
Carbs 10.55g 2.65g 3%
Polyunsaturated fat 0.113g 0.389g 2%
Fructose 1.37g 0.02g 2%
Choline 6.2mg 11.4mg 1%
Vitamin B3 1.125mg 0.902mg 1%
Calories 44kcal 23kcal 1%
Selenium 0µg 0.3µg 1%
Fats 0.32g 0.64g 0%
Net carbs 8.85g 1.05g N/A
Sugar 7.89g 0.3g N/A
Fiber 1.7g 1.6g 0%
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Vitamin E 0.77mg 0.8mg 0%
Vitamin B1 0.034mg 0.034mg 0%
Vitamin B5 0.185mg 0.209mg 0%
Saturated fat 0.025g 0.041g 0%
Monounsaturated fat 0.088g 0.088g 0%
Tryptophan 0.005mg 0.039mg 0%
Threonine 0.009mg 0.104mg 0%
Isoleucine 0.009mg 0.104mg 0%
Leucine 0.014mg 0.191mg 0%
Lysine 0.016mg 0.11mg 0%
Methionine 0.006mg 0.036mg 0%
Phenylalanine 0.021mg 0.13mg 0%
Valine 0.013mg 0.127mg 0%
Histidine 0.008mg 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Basil
4
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more CarbsCarbs +298.1%
Contains more ProteinProtein +197.2%
Contains more FatsFats +100%
Contains more OtherOther +212.5%
~equal in Water ~92.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +244.2%
~equal in Monounsaturated fat ~0.088g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Basil
1
6% 6% 87%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.02 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.27 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +7750%
Contains more FructoseFructose +6750%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.