Nectarine vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between Nectarine and Basil
- Nectarine has less Vitamin K, Manganese, Iron, Copper, Vitamin A RAE, Calcium, Folate, Vitamin C, Magnesium, and Vitamin B6.
- Basil covers your daily Vitamin K needs 344% more than Nectarine.
Food varieties used in this article are Nectarines, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+2850%
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Iron
+1032.1%
Contains
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Magnesium
+611.1%
Contains
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Phosphorus
+115.4%
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Potassium
+46.8%
Contains
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Zinc
+376.5%
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Copper
+347.7%
Contains
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Manganese
+2025.9%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+2850%
Contains
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Iron
+1032.1%
Contains
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Magnesium
+611.1%
Contains
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Phosphorus
+115.4%
Contains
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Potassium
+46.8%
Contains
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Zinc
+376.5%
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Copper
+347.7%
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Manganese
+2025.9%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+24.7%
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Vitamin A
+1488.9%
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Vitamin C
+233.3%
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Vitamin B2
+181.5%
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Vitamin B5
+13%
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Vitamin B6
+520%
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Folate
+1260%
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Vitamin K
+18754.5%
Equal in Vitamin E - 0.8
Equal in Vitamin B1 - 0.034
Contains
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Vitamin B3
+24.7%
Contains
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Vitamin A
+1488.9%
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B2
+181.5%
Contains
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Vitamin B5
+13%
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Vitamin B6
+520%
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Folate
+1260%
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Vitamin K
+18754.5%
Equal in Vitamin E - 0.8
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+298.1%
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Protein
+197.2%
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Fats
+100%
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Other
+212.5%
Equal in Water - 92.06
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Carbs
+298.1%
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Protein
+197.2%
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Fats
+100%
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Other
+212.5%
Equal in Water - 92.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39%
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Polyunsaturated fat
+244.2%
Equal in Monounsaturated Fat - 0.088
Contains
less
Saturated Fat
-39%
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Polyunsaturated fat
+244.2%
Equal in Monounsaturated Fat - 0.088
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+7750%
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Fructose
+6750%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+7750%
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Fructose
+6750%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.85g | 1.05g |
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| Protein | 1.06g | 3.15g |
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| Fats | 0.32g | 0.64g |
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| Carbs | 10.55g | 2.65g |
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| Calories | 44kcal | 23kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g | 0.02g |
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| Sugar | 7.89g | 0.3g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 6mg | 177mg |
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| Iron | 0.28mg | 3.17mg |
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| Magnesium | 9mg | 64mg |
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| Phosphorus | 26mg | 56mg |
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| Potassium | 201mg | 295mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0.17mg | 0.81mg |
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| Copper | 0.086mg | 0.385mg |
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| Manganese | 0.054mg | 1.148mg |
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| Selenium | 0µg | 0.3µg |
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| Vitamin A | 332IU | 5275IU |
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| Vitamin A RAE | 17µg | 264µg |
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| Vitamin E | 0.77mg | 0.8mg |
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| Vitamin C | 5.4mg | 18mg |
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| Vitamin B1 | 0.034mg | 0.034mg | |
| Vitamin B2 | 0.027mg | 0.076mg |
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| Vitamin B3 | 1.125mg | 0.902mg |
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| Vitamin B5 | 0.185mg | 0.209mg |
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| Vitamin B6 | 0.025mg | 0.155mg |
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| Folate | 5µg | 68µg |
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| Vitamin K | 2.2µg | 414.8µg |
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| Tryptophan | 0.005mg | 0.039mg |
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| Threonine | 0.009mg | 0.104mg |
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| Isoleucine | 0.009mg | 0.104mg |
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| Leucine | 0.014mg | 0.191mg |
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| Lysine | 0.016mg | 0.11mg |
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| Methionine | 0.006mg | 0.036mg |
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| Phenylalanine | 0.021mg | 0.13mg |
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| Valine | 0.013mg | 0.127mg |
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| Histidine | 0.008mg | 0.051mg |
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| Saturated Fat | 0.025g | 0.041g |
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| Monounsaturated Fat | 0.088g | 0.088g | |
| Polyunsaturated fat | 0.113g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
131%
Minerals Daily Need Coverage Score
9%
57%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 27)
Which food is cheaper?
Nectarine is cheaper (difference - $2.3)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 7.59g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)