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  6. Nectarine vs. Adzuki bean

Nectarine vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between nectarine and adzuki bean

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium than nectarine.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Nectarines, raw and Beans, adzuki, mature seeds, raw.

Infographic

Nectarine vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +523.9%
Contains more IronIron +1678.6%
Contains more CopperCopper +1172.1%
Contains more ZincZinc +2864.7%
Contains more PhosphorusPhosphorus +1365.4%
Contains more ManganeseManganese +3103.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1238.2%
Contains more Vitamin B2Vitamin B2 +714.8%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +695.1%
Contains more Vitamin B6Vitamin B6 +1304%
Contains more FolateFolate +12340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.086mg 1.094mg 112%
Manganese 0.054mg 1.73mg 73%
Iron 0.28mg 4.98mg 59%
Phosphorus 26mg 381mg 51%
Fiber 1.7g 12.7g 44%
Zinc 0.17mg 5.04mg 44%
Protein 1.06g 19.87g 38%
Vitamin B1 0.034mg 0.455mg 35%
Potassium 201mg 1254mg 31%
Magnesium 9mg 127mg 28%
Vitamin B5 0.185mg 1.471mg 26%
Vitamin B6 0.025mg 0.351mg 25%
Carbs 10.55g 62.9g 17%
Vitamin B2 0.027mg 0.22mg 15%
Calories 44kcal 329kcal 14%
Vitamin B3 1.125mg 2.63mg 9%
Vitamin C 5.4mg 0mg 6%
Selenium 0µg 3.1µg 6%
Calcium 6mg 66mg 6%
Vitamin E 0.77mg 5%
Fructose 1.37g 2%
Vitamin A 17µg 1µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Saturated fat 0.025g 0.191g 1%
Fats 0.32g 0.53g 0%
Net carbs 8.85g 50.2g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 5mg 0%
Monounsaturated fat 0.088g 0.05g 0%
Polyunsaturated fat 0.113g 0.113g 0%
Tryptophan 0.005mg 0.191mg 0%
Threonine 0.009mg 0.674mg 0%
Isoleucine 0.009mg 0.791mg 0%
Leucine 0.014mg 1.668mg 0%
Lysine 0.016mg 1.497mg 0%
Methionine 0.006mg 0.21mg 0%
Phenylalanine 0.021mg 1.052mg 0%
Valine 0.013mg 1.023mg 0%
Histidine 0.008mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +551.7%
Contains more ProteinProtein +1774.5%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +496.2%
Contains more OtherOther +579.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +76%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.