Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Black turtle bean

Nectarine vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the differences between nectarine and black turtle bean?

  • Black turtle bean is richer than nectarine in folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 110% more.
  • The glycemic index of black turtle bean is lower.

We used Nectarines, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Nectarine vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +646.3%
Contains more IronIron +3007.1%
Contains more CopperCopper +1062.8%
Contains more ZincZinc +1194.1%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +1751.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2547.1%
Contains more Vitamin B2Vitamin B2 +614.8%
Contains more Vitamin B3Vitamin B3 +73.8%
Contains more Vitamin B5Vitamin B5 +385.9%
Contains more Vitamin B6Vitamin B6 +1044%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +8780%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Iron 0.28mg 8.7mg 105%
Copper 0.086mg 1mg 102%
Vitamin B1 0.034mg 0.9mg 72%
Phosphorus 26mg 440mg 59%
Fiber 1.7g 15.5g 55%
Manganese 0.054mg 1mg 41%
Protein 1.06g 21.25g 40%
Potassium 201mg 1500mg 38%
Magnesium 9mg 160mg 36%
Vitamin B6 0.025mg 0.286mg 20%
Zinc 0.17mg 2.2mg 18%
Carbs 10.55g 63.25g 18%
Calories 44kcal 339kcal 15%
Calcium 6mg 160mg 15%
Vitamin B5 0.185mg 0.899mg 14%
Vitamin B2 0.027mg 0.193mg 13%
Selenium 0µg 3.2µg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B3 1.125mg 1.955mg 5%
Vitamin E 0.77mg 0.21mg 4%
Vitamin K 2.2µg 5.6µg 3%
Fructose 1.37g 2%
Polyunsaturated fat 0.113g 0.387g 2%
Vitamin A 17µg 0µg 2%
Saturated fat 0.025g 0.232g 1%
Choline 6.2mg 1%
Fats 0.32g 0.9g 1%
Net carbs 8.85g 47.75g N/A
Sugar 7.89g 2.12g N/A
Starch 0.07g 0%
Sodium 0mg 9mg 0%
Monounsaturated fat 0.088g 0.078g 0%
Tryptophan 0.005mg 0.252mg 0%
Threonine 0.009mg 0.894mg 0%
Isoleucine 0.009mg 0.938mg 0%
Leucine 0.014mg 1.697mg 0%
Lysine 0.016mg 1.459mg 0%
Methionine 0.006mg 0.32mg 0%
Phenylalanine 0.021mg 1.149mg 0%
Valine 0.013mg 1.112mg 0%
Histidine 0.008mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +696.3%
Contains more ProteinProtein +1904.7%
Contains more FatsFats +181.3%
Contains more CarbsCarbs +499.5%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +242.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.