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  6. Nectarine vs. Cod

Nectarine vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between nectarine and cod?

  • Nectarine is richer in fiber and copper, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3056% higher.
  • Cod has a lower glycemic index than nectarine.

We used Nectarines, raw and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Nectarine vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +35.7%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +680.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +20.3%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +82602.7%
Contains more Vitamin B6Vitamin B6 +880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +951.6%

All nutrients comparison - raw data values

Nutrient Nectarine Cod DV% diff.
Vitamin B5 0.185mg 153mg 3056%
Selenium 0µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 1.06g 17.81g 34%
Phosphorus 26mg 203mg 25%
Vitamin B6 0.025mg 0.245mg 17%
Cholesterol 0mg 43mg 14%
Choline 6.2mg 65.2mg 11%
Fiber 1.7g 0g 7%
Vitamin B3 1.125mg 2.063mg 6%
Copper 0.086mg 0.028mg 6%
Potassium 201mg 413mg 6%
Vitamin D 0µg 0.9µg 5%
Magnesium 9mg 32mg 5%
Vitamin D 0IU 36IU 5%
Vitamin C 5.4mg 1mg 5%
Carbs 10.55g 0g 4%
Vitamin B1 0.034mg 0.076mg 4%
Zinc 0.17mg 0.45mg 3%
Vitamin B2 0.027mg 0.065mg 3%
Vitamin K 2.2µg 0.1µg 2%
Fructose 1.37g 2%
Calories 44kcal 82kcal 2%
Manganese 0.054mg 0.015mg 2%
Sodium 0mg 54mg 2%
Fats 0.32g 0.67g 1%
Vitamin A 17µg 12µg 1%
Iron 0.28mg 0.38mg 1%
Calcium 6mg 16mg 1%
Folate 5µg 7µg 1%
Polyunsaturated fat 0.113g 0.231g 1%
Vitamin E 0.77mg 0.64mg 1%
Net carbs 8.85g 0g N/A
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Saturated fat 0.025g 0.131g 0%
Monounsaturated fat 0.088g 0.094g 0%
Tryptophan 0.005mg 0.199mg 0%
Threonine 0.009mg 0.781mg 0%
Isoleucine 0.009mg 0.821mg 0%
Leucine 0.014mg 1.447mg 0%
Lysine 0.016mg 1.635mg 0%
Methionine 0.006mg 0.527mg 0%
Phenylalanine 0.021mg 0.695mg 0%
Valine 0.013mg 0.917mg 0%
Histidine 0.008mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
Contains more ProteinProtein +1580.2%
Contains more FatsFats +109.4%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +104.4%
~equal in Monounsaturated fat ~0.094g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.