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  6. Nectarine vs. Plantain raw

Nectarine vs. Plantain raw — In-Depth Nutrition Comparison

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How are nectarine and plantain raw different?

  • Plantain raw is higher than nectarine in vitamin B6, vitamin A, vitamin C, potassium, and magnesium.
  • Plantain raw covers your daily need for vitamin B6, 21% more than nectarine.
  • Nectarine contains 6 times more vitamin E than plantain raw. Nectarine contains 0.77mg of vitamin E, while plantain raw contains 0.14mg.
  • Nectarine is lower in sugar.

Nectarines, raw and Plantains, raw types were used in this article.

Infographic

Nectarine vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +100%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +148.3%
Contains more IronIron +114.3%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin KVitamin K +214.3%
Contains more Vitamin CVitamin C +240.7%
Contains more Vitamin AVitamin A +229.4%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +1096%
Contains more FolateFolate +340%
Contains more CholineCholine +117.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Plantain raw DV% diff.
Vitamin B6 0.025mg 0.299mg 21%
Vitamin C 5.4mg 18.4mg 14%
Potassium 201mg 499mg 9%
Carbs 10.55g 31.89g 7%
Magnesium 9mg 37mg 7%
Calories 44kcal 122kcal 4%
Vitamin A 17µg 56µg 4%
Folate 5µg 22µg 4%
Iron 0.28mg 0.6mg 4%
Vitamin E 0.77mg 0.14mg 4%
Vitamin B3 1.125mg 0.686mg 3%
Selenium 0µg 1.5µg 3%
Vitamin B5 0.185mg 0.26mg 2%
Vitamin B2 0.027mg 0.054mg 2%
Manganese 0.054mg 2%
Vitamin B1 0.034mg 0.052mg 2%
Fructose 1.37g 2%
Fiber 1.7g 2.3g 2%
Phosphorus 26mg 34mg 1%
Choline 6.2mg 13.5mg 1%
Vitamin K 2.2µg 0.7µg 1%
Saturated fat 0.025g 0.143g 1%
Copper 0.086mg 0.081mg 1%
Protein 1.06g 1.3g 0%
Fats 0.32g 0.37g 0%
Net carbs 8.85g 29.59g N/A
Calcium 6mg 3mg 0%
Sugar 7.89g 15g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Monounsaturated fat 0.088g 0.032g 0%
Polyunsaturated fat 0.113g 0.069g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.009mg 0.034mg 0%
Isoleucine 0.009mg 0.036mg 0%
Leucine 0.014mg 0.059mg 0%
Lysine 0.016mg 0.06mg 0%
Methionine 0.006mg 0.017mg 0%
Phenylalanine 0.021mg 0.044mg 0%
Valine 0.013mg 0.046mg 0%
Histidine 0.008mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +34.2%
Contains more ProteinProtein +22.6%
Contains more FatsFats +15.6%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.