Nectarine vs. Elderberry — In-Depth Nutrition Comparison
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How are nectarine and elderberries different?
- Elderberries have more vitamin C, fiber, iron, vitamin B6, and vitamin A than nectarine.
- Daily need coverage for vitamin C for elderberries is 34% higher.
- Nectarine contains 2 times more vitamin B3 than elderberries. While nectarine contains 1.125mg of vitamin B3, elderberries contain only 0.5mg.
Nectarines, raw and Elderberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +471.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 36mg | 34% |
| Fiber | 1.7g | 7g | 21% |
| Iron | 0.28mg | 1.6mg | 17% |
| Vitamin B6 | 0.025mg | 0.23mg | 16% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 1.125mg | 0.5mg | 4% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Carbs | 10.55g | 18.4g | 3% |
| Calcium | 6mg | 38mg | 3% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Copper | 0.086mg | 0.061mg | 3% |
| Phosphorus | 26mg | 39mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.054mg | 2% | |
| Fructose | 1.37g | 2% | |
| Potassium | 201mg | 280mg | 2% |
| Calories | 44kcal | 73kcal | 1% |
| Polyunsaturated fat | 0.113g | 0.247g | 1% |
| Vitamin B5 | 0.185mg | 0.14mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein | 1.06g | 0.66g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin A | 17µg | 30µg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Fats | 0.32g | 0.5g | 0% |
| Net carbs | 8.85g | 11.4g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 6mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.025g | 0.023g | 0% |
| Monounsaturated fat | 0.088g | 0.08g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.009mg | 0.027mg | 0% |
| Isoleucine | 0.009mg | 0.027mg | 0% |
| Leucine | 0.014mg | 0.06mg | 0% |
| Lysine | 0.016mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.014mg | 0% |
| Phenylalanine | 0.021mg | 0.04mg | 0% |
| Valine | 0.013mg | 0.033mg | 0% |
| Histidine | 0.008mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +56.3% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
~equal in
Saturated fat
~0.023g
~equal in
Monounsaturated fat
~0.08g
