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  6. Nectarine vs. Lupin Bean Raw

Nectarine vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between nectarine and lupin Bean Raw?

  • Lupin Bean Raw is richer than nectarine in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6.
  • Lupin Bean Raw's daily need coverage for copper is 104% more.

We used Nectarines, raw and Lupins, mature seeds, raw types in this article.

Infographic

Nectarine vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +404%
Contains more IronIron +1457.1%
Contains more CopperCopper +1088.4%
Contains more ZincZinc +2694.1%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +4311.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B2Vitamin B2 +714.8%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +1328%
Contains more FolateFolate +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Lupin Bean Raw DV% diff.
Copper 0.086mg 1.022mg 104%
Manganese 0.054mg 2.382mg 101%
Folate 5µg 355µg 88%
Protein 1.06g 36.17g 70%
Fiber 1.7g 18.9g 69%
Phosphorus 26mg 440mg 59%
Vitamin B1 0.034mg 0.64mg 51%
Iron 0.28mg 4.36mg 51%
Magnesium 9mg 198mg 45%
Zinc 0.17mg 4.75mg 42%
Vitamin B6 0.025mg 0.357mg 26%
Potassium 201mg 1013mg 24%
Calcium 6mg 176mg 17%
Polyunsaturated fat 0.113g 2.439g 16%
Calories 44kcal 371kcal 16%
Selenium 0µg 8.2µg 15%
Vitamin B2 0.027mg 0.22mg 15%
Fats 0.32g 9.74g 14%
Vitamin B5 0.185mg 0.75mg 11%
Carbs 10.55g 40.37g 10%
Monounsaturated fat 0.088g 3.94g 10%
Vitamin B3 1.125mg 2.19mg 7%
Saturated fat 0.025g 1.156g 5%
Vitamin E 0.77mg 5%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Sodium 0mg 15mg 1%
Vitamin C 5.4mg 4.8mg 1%
Net carbs 8.85g 21.47g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0.289mg 0%
Threonine 0.009mg 1.331mg 0%
Isoleucine 0.009mg 1.615mg 0%
Leucine 0.014mg 2.743mg 0%
Lysine 0.016mg 1.933mg 0%
Methionine 0.006mg 0.255mg 0%
Phenylalanine 0.021mg 1.435mg 0%
Valine 0.013mg 1.51mg 0%
Histidine 0.008mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +739%
Contains more ProteinProtein +3312.3%
Contains more FatsFats +2943.8%
Contains more CarbsCarbs +282.7%
Contains more OtherOther +583.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4377.3%
Contains more Poly. FatPolyunsaturated fat +2058.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.