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  6. Nectarine vs. Millet raw

Nectarine vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between nectarine and millet raw

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B6, fiber, magnesium, vitamin B3, and vitamin B2 than nectarine.
  • Millet raw's daily need coverage for copper is 74% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Nectarines, raw and Millet, raw.

Infographic

Nectarine vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +975%
Contains more CopperCopper +772.1%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +996.2%
Contains more ManganeseManganese +2922.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1440%
Contains more Vitamin KVitamin K +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1138.2%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +319.6%
Contains more Vitamin B5Vitamin B5 +358.4%
Contains more Vitamin B6Vitamin B6 +1436%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Millet raw DV% diff.
Copper 0.086mg 0.75mg 74%
Manganese 0.054mg 1.632mg 69%
Phosphorus 26mg 285mg 37%
Iron 0.28mg 3.01mg 34%
Vitamin B1 0.034mg 0.421mg 32%
Vitamin B6 0.025mg 0.384mg 28%
Fiber 1.7g 8.5g 27%
Magnesium 9mg 114mg 25%
Vitamin B3 1.125mg 4.72mg 22%
Carbs 10.55g 72.85g 21%
Folate 5µg 85µg 20%
Vitamin B2 0.027mg 0.29mg 20%
Protein 1.06g 11.02g 20%
Calories 44kcal 378kcal 17%
Zinc 0.17mg 1.68mg 14%
Polyunsaturated fat 0.113g 2.134g 13%
Vitamin B5 0.185mg 0.848mg 13%
Vitamin C 5.4mg 0mg 6%
Fats 0.32g 4.22g 6%
Vitamin E 0.77mg 0.05mg 5%
Selenium 0µg 2.7µg 5%
Saturated fat 0.025g 0.723g 3%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Monounsaturated fat 0.088g 0.773g 2%
Choline 6.2mg 1%
Vitamin K 2.2µg 0.9µg 1%
Net carbs 8.85g 64.35g N/A
Calcium 6mg 8mg 0%
Potassium 201mg 195mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 5mg 0%
Tryptophan 0.005mg 0.119mg 0%
Threonine 0.009mg 0.353mg 0%
Isoleucine 0.009mg 0.465mg 0%
Leucine 0.014mg 1.4mg 0%
Lysine 0.016mg 0.212mg 0%
Methionine 0.006mg 0.221mg 0%
Phenylalanine 0.021mg 0.58mg 0%
Valine 0.013mg 0.578mg 0%
Histidine 0.008mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +910.3%
Contains more ProteinProtein +939.6%
Contains more FatsFats +1218.8%
Contains more CarbsCarbs +590.5%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +778.4%
Contains more Poly. FatPolyunsaturated fat +1788.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.