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  6. Nectarine vs. Pacific saury raw

Nectarine vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between nectarine and pacific saury raw

  • The amount of vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, choline, manganese, vitamin B3, and vitamin B6 in pacific saury raw is higher than in nectarine.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than nectarine.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Nectarines, raw and Fish, pike, northern, raw.

Infographic

Nectarine vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +68.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +96.4%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +746.2%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +42.1%
Contains more Vitamin EVitamin E +285%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +368%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +948.4%

All nutrients comparison - raw data values

Nutrient Nectarine Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.06g 19.26g 36%
Phosphorus 26mg 220mg 28%
Selenium 0µg 12.6µg 23%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.185mg 0.75mg 11%
Choline 6.2mg 65mg 11%
Manganese 0.054mg 0.24mg 8%
Vitamin B3 1.125mg 2.3mg 7%
Vitamin B6 0.025mg 0.117mg 7%
Fiber 1.7g 0g 7%
Zinc 0.17mg 0.67mg 5%
Calcium 6mg 57mg 5%
Magnesium 9mg 31mg 5%
Copper 0.086mg 0.051mg 4%
Carbs 10.55g 0g 4%
Vitamin E 0.77mg 0.2mg 4%
Iron 0.28mg 0.55mg 3%
Folate 5µg 15µg 3%
Vitamin B2 0.027mg 0.063mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 0.1µg 2%
Calories 44kcal 88kcal 2%
Vitamin B1 0.034mg 0.058mg 2%
Vitamin C 5.4mg 3.8mg 2%
Potassium 201mg 259mg 2%
Sodium 0mg 39mg 2%
Fats 0.32g 0.69g 1%
Polyunsaturated fat 0.113g 0.202g 1%
Net carbs 8.85g 0g N/A
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Vitamin A 17µg 21µg 0%
Saturated fat 0.025g 0.118g 0%
Monounsaturated fat 0.088g 0.157g 0%
Tryptophan 0.005mg 0.216mg 0%
Threonine 0.009mg 0.844mg 0%
Isoleucine 0.009mg 0.887mg 0%
Leucine 0.014mg 1.565mg 0%
Lysine 0.016mg 1.768mg 0%
Methionine 0.006mg 0.57mg 0%
Phenylalanine 0.021mg 0.752mg 0%
Valine 0.013mg 0.992mg 0%
Histidine 0.008mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1717%
Contains more FatsFats +115.6%
Contains more OtherOther +135.4%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.