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  6. Nectarine vs. Pigeon pea raw

Nectarine vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between nectarine and pigeon pea raw

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc than nectarine.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Nectarines, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Nectarine vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +592.5%
Contains more IronIron +1767.9%
Contains more CopperCopper +1129.1%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +3216.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1791.2%
Contains more Vitamin B2Vitamin B2 +592.6%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +584.3%
Contains more Vitamin B6Vitamin B6 +1032%
Contains more FolateFolate +9020%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.086mg 1.057mg 108%
Manganese 0.054mg 1.791mg 76%
Iron 0.28mg 5.23mg 62%
Fiber 1.7g 15g 53%
Vitamin B1 0.034mg 0.643mg 51%
Phosphorus 26mg 367mg 49%
Magnesium 9mg 183mg 41%
Protein 1.06g 21.7g 41%
Potassium 201mg 1392mg 35%
Zinc 0.17mg 2.76mg 24%
Vitamin B5 0.185mg 1.266mg 22%
Vitamin B6 0.025mg 0.283mg 20%
Carbs 10.55g 62.78g 17%
Selenium 0µg 8.2µg 15%
Calories 44kcal 343kcal 15%
Vitamin B2 0.027mg 0.187mg 12%
Calcium 6mg 130mg 12%
Vitamin B3 1.125mg 2.965mg 12%
Vitamin C 5.4mg 0mg 6%
Vitamin E 0.77mg 5%
Polyunsaturated fat 0.113g 0.814g 5%
Fructose 1.37g 2%
Fats 0.32g 1.49g 2%
Vitamin A 17µg 1µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Sodium 0mg 17mg 1%
Saturated fat 0.025g 0.33g 1%
Net carbs 8.85g 47.78g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Monounsaturated fat 0.088g 0.012g 0%
Tryptophan 0.005mg 0.212mg 0%
Threonine 0.009mg 0.767mg 0%
Isoleucine 0.009mg 0.785mg 0%
Leucine 0.014mg 1.549mg 0%
Lysine 0.016mg 1.521mg 0%
Methionine 0.006mg 0.243mg 0%
Phenylalanine 0.021mg 1.858mg 0%
Valine 0.013mg 0.937mg 0%
Histidine 0.008mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +727.1%
Contains more ProteinProtein +1947.2%
Contains more FatsFats +365.6%
Contains more CarbsCarbs +495.1%
Contains more OtherOther +616.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +633.3%
Contains more Poly. FatPolyunsaturated fat +620.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.