Nectarine vs. Prickly pear — In-Depth Nutrition Comparison
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How are nectarine and prickly pear different?
- Nectarine is richer in vitamin A, while prickly pear is higher in magnesium, vitamin C, and fiber.
- Prickly pear covers your daily need for magnesium, 18% more than nectarine.
- Nectarine contains 8 times more vitamin A than prickly pear. Nectarine contains 332IU of vitamin A, while prickly pear contains 43IU.
- Nectarine has a higher glycemic index (43) than prickly pear (7).
Nectarines, raw and Prickly pears, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +833.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 9mg | 85mg | 18% |
| Vitamin C | 5.4mg | 14mg | 10% |
| Fiber | 1.7g | 3.6g | 8% |
| Calcium | 6mg | 56mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B3 | 1.125mg | 0.46mg | 4% |
| Vitamin B6 | 0.025mg | 0.06mg | 3% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.054mg | 2% | |
| Vitamin B1 | 0.034mg | 0.014mg | 2% |
| Choline | 6.2mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.113g | 0.213g | 1% |
| Potassium | 201mg | 220mg | 1% |
| Copper | 0.086mg | 0.08mg | 1% |
| Protein | 1.06g | 0.73g | 1% |
| Calories | 44kcal | 41kcal | 0% |
| Fats | 0.32g | 0.51g | 0% |
| Carbs | 10.55g | 9.57g | 0% |
| Net carbs | 8.85g | 5.97g | N/A |
| Iron | 0.28mg | 0.3mg | 0% |
| Sugar | 7.89g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.025g | 0.067g | 0% |
| Monounsaturated fat | 0.088g | 0.075g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +59.4% |
| Contains more OtherOther | +241.7% |
~equal in
Carbs
~9.57g
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
