Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Tortilla

Nectarine vs. Tortilla — In-Depth Nutrition Comparison

Compare

The main differences between nectarine and tortilla

  • Nectarine contains less iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, manganese, vitamin B2, and calcium than tortilla.
  • Daily need coverage for iron for tortilla is 44% higher.

Food types used in this article are Nectarines, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Nectarine vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +91.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +1260.7%
Contains more CopperCopper +18.6%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +461.5%
Contains more ManganeseManganese +396.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +988.2%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more FolateFolate +1860%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.17mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Nectarine Tortilla DV% diff.
Iron 0.28mg 3.81mg 44%
Selenium 0µg 16.6µg 30%
Vitamin B1 0.034mg 0.37mg 28%
Folate 5µg 98µg 23%
Sodium 0mg 482mg 21%
Vitamin B3 1.125mg 4.125mg 19%
Starch 0.07g 43.02g 18%
Phosphorus 26mg 146mg 17%
Carbs 10.55g 49.94g 13%
Protein 1.06g 7.28g 12%
Calories 44kcal 237kcal 10%
Manganese 0.054mg 0.268mg 9%
Vitamin B2 0.027mg 0.114mg 7%
Calcium 6mg 70mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin E 0.77mg 0.19mg 4%
Fiber 1.7g 2.4g 3%
Potassium 201mg 105mg 3%
Vitamin B6 0.025mg 0.06mg 3%
Copper 0.086mg 0.102mg 2%
Fructose 1.37g 0g 2%
Polyunsaturated fat 0.113g 0.391g 2%
Vitamin A 17µg 2%
Magnesium 9mg 19mg 2%
Vitamin K 2.2µg 0.4µg 2%
Saturated fat 0.025g 0.296g 1%
Choline 6.2mg 1%
Fats 0.32g 0.95g 1%
Zinc 0.17mg 0.32mg 1%
Net carbs 8.85g 47.54g N/A
Sugar 7.89g 2.75g N/A
Vitamin B5 0.185mg 0.17mg 0%
Monounsaturated fat 0.088g 0.185g 0%
Tryptophan 0.005mg 0.06mg 0%
Threonine 0.009mg 0.182mg 0%
Isoleucine 0.009mg 0.286mg 0%
Leucine 0.014mg 0.53mg 0%
Lysine 0.016mg 0.157mg 0%
Methionine 0.006mg 0.122mg 0%
Phenylalanine 0.021mg 0.375mg 0%
Valine 0.013mg 0.326mg 0%
Histidine 0.008mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +119.2%
Contains more ProteinProtein +586.8%
Contains more FatsFats +196.9%
Contains more CarbsCarbs +373.4%
Contains more OtherOther +289.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +246%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more SucroseSucrose +2113.6%
Contains more GlucoseGlucose +946.7%
Contains more FructoseFructose +∞%
Contains more StarchStarch +61357.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.