Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Yardlong bean (Asparagus bean) raw

Nectarine vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Significant differences between nectarine and yardlong bean (Asparagus bean) raw

  • The amount of vitamin C, folate, vitamin A, magnesium, manganese, vitamin B2, and vitamin B1 in yardlong bean (Asparagus bean) raw is higher than in nectarine.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 15% more than nectarine.
  • Yardlong bean (Asparagus bean) raw has 3 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while yardlong bean (Asparagus bean) raw has 0.41mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of nectarine is 43.

Specific food types used in this comparison are Nectarines, raw and Yardlong bean, raw.

Infographic

Nectarine vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +79.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +67.9%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +279.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +248.1%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin B1Vitamin B1 +214.7%
Contains more Vitamin B2Vitamin B2 +307.4%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 5.4mg 18.8mg 15%
Folate 5µg 62µg 14%
Magnesium 9mg 44mg 8%
Manganese 0.054mg 0.205mg 7%
Fiber 1.7g 7%
Vitamin B1 0.034mg 0.107mg 6%
Vitamin B2 0.027mg 0.11mg 6%
Phosphorus 26mg 59mg 5%
Vitamin E 0.77mg 5%
Calcium 6mg 50mg 4%
Copper 0.086mg 0.048mg 4%
Vitamin B3 1.125mg 0.41mg 4%
Vitamin A 17µg 43µg 3%
Protein 1.06g 2.8g 3%
Selenium 0µg 1.5µg 3%
Vitamin B5 0.185mg 0.055mg 3%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Zinc 0.17mg 0.37mg 2%
Iron 0.28mg 0.47mg 2%
Choline 6.2mg 1%
Potassium 201mg 240mg 1%
Carbs 10.55g 8.35g 1%
Calories 44kcal 47kcal 0%
Fats 0.32g 0.4g 0%
Net carbs 8.85g 8.35g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Vitamin B6 0.025mg 0.024mg 0%
Saturated fat 0.025g 0.105g 0%
Monounsaturated fat 0.088g 0.036g 0%
Polyunsaturated fat 0.113g 0.169g 0%
Tryptophan 0.005mg 0.032mg 0%
Threonine 0.009mg 0.104mg 0%
Isoleucine 0.009mg 0.15mg 0%
Leucine 0.014mg 0.2mg 0%
Lysine 0.016mg 0.184mg 0%
Methionine 0.006mg 0.04mg 0%
Phenylalanine 0.021mg 0.154mg 0%
Valine 0.013mg 0.162mg 0%
Histidine 0.008mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +26.3%
Contains more ProteinProtein +164.2%
Contains more FatsFats +25%
Contains more OtherOther +25%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +49.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.