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  6. Neufchâtel cheese vs. Coconut milk

Neufchâtel cheese vs. Coconut milk — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Coconut milk different?

  • Neufchâtel cheese is richer in Vitamin A, Vitamin B12, Vitamin B2, and Calcium, while Coconut milk is higher in Manganese, Copper, and Iron.
  • Coconut milk covers your daily need of Saturated Fat 42% more than Neufchâtel cheese.
  • Coconut milk is lower in Cholesterol.

Cheese, neufchatel and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Neufchâtel cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +631.3%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +38%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +73%
Contains more IronIron +1161.5%
Contains more CopperCopper +885.2%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +8227.3%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +214.2%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +261.9%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +299.6%
Contains more OtherOther +93%
Contains more CarbsCarbs +54.3%
~equal in Fats ~23.84g
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated Fat -39.5%
Contains more Mono. FatMonounsaturated Fat +470.4%
Contains more Poly. FatPolyunsaturated fat +271.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Coconut milk Opinion
Calories 253kcal 230kcal Neufchâtel cheese
Protein 9.15g 2.29g Neufchâtel cheese
Fats 22.78g 23.84g Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Net carbs 3.59g 3.34g Neufchâtel cheese
Carbs 3.59g 5.54g Coconut milk
Cholesterol 74mg 0mg Coconut milk
Magnesium 10mg 37mg Coconut milk
Calcium 117mg 16mg Neufchâtel cheese
Potassium 152mg 263mg Coconut milk
Iron 0.13mg 1.64mg Coconut milk
Sugar 3.19g 3.34g Neufchâtel cheese
Fiber 0g 2.2g Coconut milk
Copper 0.027mg 0.266mg Coconut milk
Zinc 0.82mg 0.67mg Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 138mg 100mg Neufchâtel cheese
Sodium 334mg 15mg Coconut milk
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.15mg Neufchâtel cheese
Manganese 0.011mg 0.916mg Coconut milk
Selenium 3µg 6.2µg Coconut milk
Vitamin B1 0.022mg 0.026mg Coconut milk
Vitamin B2 0.155mg 0mg Neufchâtel cheese
Vitamin B3 0.21mg 0.76mg Coconut milk
Vitamin B5 0.575mg 0.183mg Neufchâtel cheese
Vitamin B6 0.041mg 0.033mg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0.1µg Neufchâtel cheese
Folate 14µg 16µg Coconut milk
Choline 8.5mg Coconut milk
Saturated Fat 12.79g 21.14g Neufchâtel cheese
Monounsaturated Fat 5.784g 1.014g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.261g Neufchâtel cheese
Tryptophan 0.106mg 0.027mg Neufchâtel cheese
Threonine 0.359mg 0.083mg Neufchâtel cheese
Isoleucine 0.501mg 0.09mg Neufchâtel cheese
Leucine 1.013mg 0.17mg Neufchâtel cheese
Lysine 0.875mg 0.101mg Neufchâtel cheese
Methionine 0.294mg 0.043mg Neufchâtel cheese
Phenylalanine 0.448mg 0.116mg Neufchâtel cheese
Valine 0.609mg 0.139mg Neufchâtel cheese
Histidine 0.27mg 0.053mg Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Neufchâtel cheese
5%
Coconut milk
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 8.35g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 319mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.