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  6. Neufchâtel cheese vs. Cranberry bean raw

Neufchâtel cheese vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and cranberry bean raw

  • The amount of folate, fiber, copper, iron, vitamin B1, manganese, magnesium, potassium, and phosphorus in cranberry bean raw is higher than in neufchâtel cheese.
  • Cranberry bean raw covers your daily folate needs 148% more than neufchâtel cheese.
  • Cranberry bean raw has 40 times less saturated fat than neufchâtel cheese. Neufchâtel cheese has 12.79g of saturated fat, while cranberry bean raw has 0.316g.

Specific food types used in this comparison are Cheese, neufchatel and Beans, cranberry (roman), mature seeds, raw.

Infographic

Neufchâtel cheese vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1460%
Contains more PotassiumPotassium +776.3%
Contains more IronIron +3746.2%
Contains more CopperCopper +2840.7%
Contains more ZincZinc +342.7%
Contains more PhosphorusPhosphorus +169.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +8263.6%
Contains more SeleniumSelenium +323.3%
~equal in Calcium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3295.5%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +592.9%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +4214.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cranberry bean raw DV% diff.
Folate 14µg 604µg 148%
Fiber 0g 24.7g 99%
Copper 0.027mg 0.794mg 85%
Iron 0.13mg 5mg 61%
Vitamin B1 0.022mg 0.747mg 60%
Saturated fat 12.79g 0.316g 57%
Manganese 0.011mg 0.92mg 40%
Magnesium 10mg 156mg 35%
Potassium 152mg 1332mg 35%
Phosphorus 138mg 372mg 33%
Fats 22.78g 1.23g 33%
Protein 9.15g 23.03g 28%
Vitamin A 241µg 0µg 27%
Zinc 0.82mg 3.63mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.041mg 0.309mg 21%
Carbs 3.59g 60.05g 19%
Selenium 3µg 12.7µg 18%
Sodium 334mg 6mg 14%
Monounsaturated fat 5.784g 0.106g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.21mg 1.455mg 8%
Calories 253kcal 335kcal 4%
Vitamin B2 0.155mg 0.213mg 4%
Vitamin B5 0.575mg 0.748mg 3%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.97g 0.527g 3%
Vitamin K 1.7µg 1%
Calcium 117mg 127mg 1%
Net carbs 3.59g 35.35g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.273mg 0%
Threonine 0.359mg 0.969mg 0%
Isoleucine 0.501mg 1.017mg 0%
Leucine 1.013mg 1.838mg 0%
Lysine 0.875mg 1.58mg 0%
Methionine 0.294mg 0.346mg 0%
Phenylalanine 0.448mg 1.245mg 0%
Valine 0.609mg 1.205mg 0%
Histidine 0.27mg 0.641mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1752%
Contains more WaterWater +409.4%
Contains more ProteinProtein +151.7%
Contains more CarbsCarbs +1572.7%
Contains more OtherOther +140.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +5356.6%
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.