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Neufchâtel cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and broad bean raw

  • Neufchâtel cheese contains less copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3 than broad bean raw.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
  • Broad bean raw has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Beans, fava, in pod, raw.

Infographic

Neufchâtel cheese vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +216.2%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +1092.3%
Contains more CopperCopper +1388.9%
Contains more ZincZinc +22%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +5909.1%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1317.6%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +504.5%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +971%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +2305.9%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +3020.5%
Contains more OtherOther +22.3%
Contains more CarbsCarbs +391.1%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5461.5%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Broad bean raw DV% diff.
Saturated fat 12.79g 0.118g 58%
Copper 0.027mg 0.402mg 42%
Fats 22.78g 0.73g 34%
Folate 14µg 148µg 34%
Vitamin K 1.7µg 40.9µg 33%
Fiber 0g 7.5g 30%
Manganese 0.011mg 0.661mg 28%
Vitamin A 241µg 17µg 25%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.55mg 18%
Monounsaturated fat 5.784g 0.104g 14%
Sodium 334mg 25mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.21mg 2.249mg 13%
Vitamin B2 0.155mg 0.29mg 10%
Vitamin B1 0.022mg 0.133mg 9%
Calcium 117mg 37mg 8%
Calories 253kcal 88kcal 8%
Vitamin B5 0.575mg 0.225mg 7%
Potassium 152mg 332mg 5%
Magnesium 10mg 33mg 5%
Carbs 3.59g 17.63g 5%
Vitamin E 0.4mg 1.16mg 5%
Vitamin B6 0.041mg 0.104mg 5%
Polyunsaturated fat 0.97g 0.342g 4%
Selenium 3µg 0.8µg 4%
Vitamin C 0mg 3.7mg 4%
Protein 9.15g 7.92g 2%
Zinc 0.82mg 1mg 2%
Phosphorus 138mg 129mg 1%
Net carbs 3.59g 10.13g N/A
Sugar 3.19g 9.21g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
33%
Broad bean raw
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.02g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 12.672g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.