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  6. Neufchâtel cheese vs. Kidney beans raw

Neufchâtel cheese vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are neufchâtel cheese and kidney beans raw different?

  • Kidney beans raw is higher than neufchâtel cheese in copper, iron, fiber, folate, manganese, vitamin B1, phosphorus, potassium, and magnesium.
  • Kidney beans raw covers your daily need for copper, 103% more than neufchâtel cheese.
  • Neufchâtel cheese contains 107 times more saturated fat than kidney beans raw. Neufchâtel cheese contains 12.79g of saturated fat, while kidney beans raw contains 0.12g.

Cheese, neufchatel and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Neufchâtel cheese vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +825%
Contains more IronIron +6207.7%
Contains more CopperCopper +3448.1%
Contains more ZincZinc +240.2%
Contains more PhosphorusPhosphorus +194.9%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +9181.8%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2304.5%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B3Vitamin B3 +881%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +868.3%
Contains more Vitamin KVitamin K +1017.6%
Contains more FolateFolate +2714.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Kidney beans raw DV% diff.
Copper 0.027mg 0.958mg 103%
Iron 0.13mg 8.2mg 101%
Fiber 0g 24.9g 100%
Folate 14µg 394µg 95%
Saturated fat 12.79g 0.12g 58%
Manganese 0.011mg 1.021mg 44%
Vitamin B1 0.022mg 0.529mg 42%
Phosphorus 138mg 407mg 38%
Potassium 152mg 1406mg 37%
Fats 22.78g 0.83g 34%
Magnesium 10mg 140mg 31%
Protein 9.15g 23.58g 29%
Vitamin A 241µg 0µg 27%
Vitamin B6 0.041mg 0.397mg 27%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 60.01g 19%
Zinc 0.82mg 2.79mg 18%
Vitamin K 1.7µg 19µg 14%
Monounsaturated fat 5.784g 0.064g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 24mg 13%
Vitamin B3 0.21mg 2.06mg 12%
Vitamin B2 0.155mg 0.219mg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B5 0.575mg 0.78mg 4%
Calories 253kcal 333kcal 4%
Polyunsaturated fat 0.97g 0.457g 3%
Calcium 117mg 143mg 3%
Vitamin E 0.4mg 0.22mg 1%
Net carbs 3.59g 35.11g N/A
Sugar 3.19g 2.23g N/A
Starch 0.5g 0%
Selenium 3µg 3.2µg 0%
Tryptophan 0.106mg 0.279mg 0%
Threonine 0.359mg 0.992mg 0%
Isoleucine 0.501mg 1.041mg 0%
Leucine 1.013mg 1.882mg 0%
Lysine 0.875mg 1.618mg 0%
Methionine 0.294mg 0.355mg 0%
Phenylalanine 0.448mg 1.275mg 0%
Valine 0.609mg 1.233mg 0%
Histidine 0.27mg 0.656mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2644.6%
Contains more WaterWater +437.1%
Contains more ProteinProtein +157.7%
Contains more CarbsCarbs +1571.6%
Contains more OtherOther +179.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +8937.5%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.