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  6. Neufchâtel cheese vs. Beef broiled

Neufchâtel cheese vs. Beef broiled — In-Depth Nutrition Comparison

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How are neufchâtel cheese and beef broiled different?

  • Neufchâtel cheese is higher in vitamin A and calcium; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 98% higher.
  • Neufchâtel cheese contains 93 times more vitamin A than beef broiled. While neufchâtel cheese contains 841IU of vitamin A, beef broiled contains only 9IU.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than neufchâtel cheese (27).

Cheese, neufchatel and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Neufchâtel cheese vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +550%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +1900%
Contains more CopperCopper +214.8%
Contains more ZincZinc +669.5%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +616.7%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +2461%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin B12Vitamin B12 +780%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +47.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101.5%
Contains more ProteinProtein +183.4%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +100.4%
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Beef broiled DV% diff.
Vitamin B12 0.3µg 2.64µg 98%
Zinc 0.82mg 6.31mg 50%
Protein 9.15g 25.93g 34%
Selenium 3µg 21.5µg 34%
Vitamin B3 0.21mg 5.378mg 32%
Iron 0.13mg 2.6mg 31%
Saturated fat 12.79g 5.895g 31%
Vitamin A 241µg 3µg 26%
Vitamin B6 0.041mg 0.382mg 26%
Choline 82.4mg 15%
Sodium 334mg 72mg 11%
Fats 22.78g 15.41g 11%
Calcium 117mg 18mg 10%
Phosphorus 138mg 198mg 9%
Copper 0.027mg 0.085mg 6%
Potassium 152mg 318mg 5%
Cholesterol 74mg 88mg 5%
Polyunsaturated fat 0.97g 0.484g 3%
Magnesium 10mg 21mg 3%
Monounsaturated fat 5.784g 6.668g 2%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B1 0.022mg 0.046mg 2%
Vitamin B2 0.155mg 0.176mg 2%
Vitamin B5 0.575mg 0.658mg 2%
Folate 14µg 9µg 1%
Carbs 3.59g 0g 1%
Calories 253kcal 250kcal 0%
Net carbs 3.59g 0g N/A
Vitamin D 2IU 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 1.7µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.106mg 0.094mg 0%
Threonine 0.359mg 0.72mg 0%
Isoleucine 0.501mg 0.822mg 0%
Leucine 1.013mg 1.45mg 0%
Lysine 0.875mg 1.54mg 0%
Methionine 0.294mg 0.478mg 0%
Phenylalanine 0.448mg 0.725mg 0%
Valine 0.609mg 0.914mg 0%
Histidine 0.27mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
51%
Beef broiled
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 6.895g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.