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  6. Neufchâtel cheese vs. Beefsteak raw

Neufchâtel cheese vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and beefsteak raw

  • Neufchâtel cheese has more vitamin A; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw covers your daily vitamin B12 needs 100% more than neufchâtel cheese.
  • Beefsteak raw contains 140 times less vitamin A than neufchâtel cheese. Neufchâtel cheese contains 841IU of vitamin A, while beefsteak raw contains 6IU.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Cheese, neufchatel and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Neufchâtel cheese vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2240%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +1438.5%
Contains more CopperCopper +192.6%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +59.4%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +2303.8%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +796.7%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Beefsteak raw DV% diff.
Vitamin B12 0.3µg 2.69µg 100%
Saturated fat 12.79g 1.875g 50%
Selenium 3µg 27.9µg 45%
Zinc 0.82mg 5.3mg 41%
Vitamin B6 0.041mg 0.543mg 39%
Vitamin B3 0.21mg 5.048mg 30%
Fats 22.78g 5.36g 27%
Vitamin A 241µg 2µg 27%
Protein 9.15g 21.38g 24%
Iron 0.13mg 2mg 23%
Sodium 334mg 55mg 12%
Vitamin B5 0.575mg 12%
Phosphorus 138mg 220mg 12%
Calcium 117mg 5mg 11%
Monounsaturated fat 5.784g 2.354g 9%
Potassium 152mg 375mg 7%
Calories 253kcal 134kcal 6%
Copper 0.027mg 0.079mg 6%
Polyunsaturated fat 0.97g 0.189g 5%
Magnesium 10mg 25mg 4%
Vitamin B1 0.022mg 0.075mg 4%
Vitamin E 0.4mg 3%
Folate 14µg 3µg 3%
Vitamin B2 0.155mg 0.182mg 2%
Cholesterol 74mg 67mg 2%
Vitamin D 0.1µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Vitamin D 3IU 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin K 1.7µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.106mg 0.262mg 0%
Threonine 0.359mg 1.099mg 0%
Isoleucine 0.501mg 1.09mg 0%
Leucine 1.013mg 2.011mg 0%
Lysine 0.875mg 2.247mg 0%
Methionine 0.294mg 0.621mg 0%
Phenylalanine 0.448mg 0.931mg 0%
Valine 0.609mg 1.152mg 0%
Histidine 0.27mg 0.868mg 0%
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +325%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.2%
Contains more ProteinProtein +133.7%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +413.2%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.