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  6. Neufchâtel cheese vs. Bulgur dry

Neufchâtel cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and bulgur dry

  • The amount of manganese, fiber, magnesium, copper, vitamin B3, iron, vitamin B6, and phosphorus in bulgur dry is higher than in neufchâtel cheese.
  • Bulgur dry covers your daily need for manganese, 132% more than neufchâtel cheese.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Cheese, neufchatel and Bulgur, dry.

Infographic

Neufchâtel cheese vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +234.3%
Contains more SeleniumSelenium +30.4%
Contains more MagnesiumMagnesium +1540%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +1792.3%
Contains more CopperCopper +1140.7%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +27609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +954.5%
Contains more Vitamin B3Vitamin B3 +2335.2%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +734.1%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +92.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Bulgur dry DV% diff.
Manganese 0.011mg 3.048mg 132%
Saturated fat 12.79g 0.232g 57%
Fiber 0g 12.5g 50%
Magnesium 10mg 164mg 37%
Copper 0.027mg 0.335mg 34%
Fats 22.78g 1.33g 33%
Vitamin B3 0.21mg 5.114mg 31%
Iron 0.13mg 2.46mg 29%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 75.87g 24%
Phosphorus 138mg 300mg 23%
Vitamin B6 0.041mg 0.342mg 23%
Vitamin B1 0.022mg 0.232mg 18%
Monounsaturated fat 5.784g 0.173g 14%
Sodium 334mg 17mg 14%
Vitamin B12 0.3µg 0µg 13%
Zinc 0.82mg 1.93mg 10%
Vitamin B5 0.575mg 1.045mg 9%
Potassium 152mg 410mg 8%
Calcium 117mg 35mg 8%
Protein 9.15g 12.29g 6%
Choline 28.1mg 5%
Calories 253kcal 342kcal 4%
Vitamin B2 0.155mg 0.115mg 3%
Folate 14µg 27µg 3%
Polyunsaturated fat 0.97g 0.541g 3%
Vitamin E 0.4mg 0.06mg 2%
Selenium 3µg 2.3µg 1%
Net carbs 3.59g 63.37g N/A
Sugar 3.19g 0.41g N/A
Starch 0.5g 0%
Vitamin K 1.7µg 1.9µg 0%
Tryptophan 0.106mg 0.19mg 0%
Threonine 0.359mg 0.354mg 0%
Isoleucine 0.501mg 0.455mg 0%
Leucine 1.013mg 0.83mg 0%
Lysine 0.875mg 0.339mg 0%
Methionine 0.294mg 0.19mg 0%
Phenylalanine 0.448mg 0.58mg 0%
Valine 0.609mg 0.554mg 0%
Histidine 0.27mg 0.285mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1612.8%
Contains more WaterWater +601.2%
Contains more ProteinProtein +34.3%
Contains more CarbsCarbs +2013.4%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3243.4%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.