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  6. Neufchâtel cheese vs. Mexican Cheese queso chihuahua

Neufchâtel cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Mexican Cheese queso chihuahua different?

  • Neufchâtel cheese is richer in Vitamin A RAE, and Vitamin B5, while Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
  • Mexican Cheese queso chihuahua covers your daily need of Calcium 53% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 4 times more Vitamin A RAE than Mexican Cheese queso chihuahua. Neufchâtel cheese contains 241µg of Vitamin A RAE, while Mexican Cheese queso chihuahua contains 56µg.
  • Neufchâtel cheese is lower in Cholesterol.

Cheese, neufchatel and Cheese, mexican, queso chihuahua types were used in this article.

Infographic

Neufchâtel cheese vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
7
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +192.3%
Contains less Sodium -45.9%
Contains more Copper +12.5%
Contains more Calcium +456.4%
Contains more Iron +261.5%
Contains more Magnesium +130%
Contains more Phosphorus +220.3%
Contains more Zinc +326.8%
Contains more Manganese +545.5%
Contains more Selenium +383.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +192.3%
Contains less Sodium -45.9%
Contains more Copper +12.5%
Contains more Calcium +456.4%
Contains more Iron +261.5%
Contains more Magnesium +130%
Contains more Phosphorus +220.3%
Contains more Zinc +326.8%
Contains more Manganese +545.5%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
5
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +335.8%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.1%
Contains more Folate +600%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +47.1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +335.8%
Contains more Vitamin E +53.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +106.1%
Contains more Folate +600%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +47.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +61.3%
Contains more Protein +135.6%
Contains more Fats +30.3%
Contains more Carbs +54.9%
Contains more Other +197.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +61.3%
Contains more Protein +135.6%
Contains more Fats +30.3%
Contains more Carbs +54.9%
Contains more Other +197.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +46%
Equal in Polyunsaturated fat - 0.892
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +46%
Equal in Polyunsaturated fat - 0.892

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mexican Cheese queso chihuahua Opinion
Net carbs 3.59g 5.56g Mexican Cheese queso chihuahua
Protein 9.15g 21.56g Mexican Cheese queso chihuahua
Fats 22.78g 29.68g Mexican Cheese queso chihuahua
Carbs 3.59g 5.56g Mexican Cheese queso chihuahua
Calories 253kcal 374kcal Mexican Cheese queso chihuahua
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 5.56g Neufchâtel cheese
Calcium 117mg 651mg Mexican Cheese queso chihuahua
Iron 0.13mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 10mg 23mg Mexican Cheese queso chihuahua
Phosphorus 138mg 442mg Mexican Cheese queso chihuahua
Potassium 152mg 52mg Neufchâtel cheese
Sodium 334mg 617mg Neufchâtel cheese
Zinc 0.82mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.027mg 0.024mg Neufchâtel cheese
Manganese 0.011mg 0.071mg Mexican Cheese queso chihuahua
Selenium 3µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 841IU 193IU Neufchâtel cheese
Vitamin A RAE 241µg 56µg Neufchâtel cheese
Vitamin E 0.4mg 0.26mg Neufchâtel cheese
Vitamin D 22IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg Mexican Cheese queso chihuahua
Vitamin B1 0.022mg 0.018mg Neufchâtel cheese
Vitamin B2 0.155mg 0.225mg Mexican Cheese queso chihuahua
Vitamin B3 0.21mg 0.15mg Neufchâtel cheese
Vitamin B5 0.575mg 0.279mg Neufchâtel cheese
Vitamin B6 0.041mg 0.055mg Mexican Cheese queso chihuahua
Folate 14µg 2µg Neufchâtel cheese
Vitamin B12 0.3µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 1.7µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.106mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.359mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.501mg 1.076mg Mexican Cheese queso chihuahua
Leucine 1.013mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.875mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.294mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.448mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.609mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.27mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 74mg 105mg Neufchâtel cheese
Saturated Fat 12.79g 18.843g Neufchâtel cheese
Monounsaturated Fat 5.784g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.97g 0.892g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 6.053g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.