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  6. Neufchâtel cheese vs. Mexican Cheese queso chihuahua

Neufchâtel cheese vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are neufchâtel cheese and mexican Cheese queso chihuahua different?

  • Neufchâtel cheese is richer in vitamin A, while mexican Cheese queso chihuahua is higher in calcium, phosphorus, vitamin B12, protein, zinc, selenium, and fats.
  • Mexican Cheese queso chihuahua covers your daily need for calcium 53% more than neufchâtel cheese.
  • Neufchâtel cheese contains 4 times more vitamin A than mexican Cheese queso chihuahua. Neufchâtel cheese contains 241µg of vitamin A, while mexican Cheese queso chihuahua contains 56µg.
  • Neufchâtel cheese is lower in saturated fat.

Cheese, neufchatel and Cheese, mexican, queso chihuahua types were used in this article.

Infographic

Neufchâtel cheese vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +192.3%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -45.9%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +456.4%
Contains more IronIron +261.5%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +220.3%
Contains more ManganeseManganese +545.5%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more FolateFolate +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +243.3%
Contains more Vitamin KVitamin K +47.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mexican Cheese queso chihuahua DV% diff.
Calcium 117mg 651mg 53%
Phosphorus 138mg 442mg 43%
Vitamin B12 0.3µg 1.03µg 30%
Saturated fat 12.79g 18.843g 28%
Protein 9.15g 21.56g 25%
Zinc 0.82mg 3.5mg 24%
Vitamin A 241µg 56µg 21%
Selenium 3µg 14.5µg 21%
Sodium 334mg 617mg 12%
Fats 22.78g 29.68g 11%
Cholesterol 74mg 105mg 10%
Monounsaturated fat 5.784g 8.443g 7%
Omega-3 (ALA) 0.117g 7%
Calories 253kcal 374kcal 6%
Vitamin B5 0.575mg 0.279mg 6%
Vitamin B2 0.155mg 0.225mg 5%
Iron 0.13mg 0.47mg 4%
Vitamin D* 22 IU 3%
Vitamin D 0.5µg 3%
Magnesium 10mg 23mg 3%
Potassium 152mg 52mg 3%
Manganese 0.011mg 0.071mg 3%
Folate 14µg 2µg 3%
Choline 15.4mg 3%
Carbs 3.59g 5.56g 1%
Vitamin E 0.4mg 0.26mg 1%
Vitamin B6 0.041mg 0.055mg 1%
Vitamin K 1.7µg 2.5µg 1%
Polyunsaturated fat 0.97g 0.892g 1%
Protein per 100 calories 3.6g 5.8g N/A
Calories per 10 g protein 277kcal 173kcal N/A
Weight per 100 calories 40g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 3.59g 5.56g N/A
Sugar 3.19g 5.56g N/A
Copper 0.027mg 0.024mg 0%
Starch 0.5g 0%
Vitamin B1 0.022mg 0.018mg 0%
Vitamin B3 0.21mg 0.15mg 0%
Tryptophan 0.106mg 0.198mg 0%
Threonine 0.359mg 0.818mg 0%
Isoleucine 0.501mg 1.076mg 0%
Leucine 1.013mg 2.017mg 0%
Lysine 0.875mg 1.536mg 0%
Methionine 0.294mg 0.608mg 0%
Phenylalanine 0.448mg 1.037mg 0%
Valine 0.609mg 1.266mg 0%
Histidine 0.27mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +61.3%
Contains more ProteinProtein +135.6%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +46%
~equal in Polyunsaturated fat ~0.892g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.