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  6. Neufchâtel cheese vs. Chickpea raw

Neufchâtel cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and chickpea raw?

  • Chickpea raw is richer than neufchâtel cheese in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 926% more.

We used Cheese, neufchatel and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Neufchâtel cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +105.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +690%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +3215.4%
Contains more CopperCopper +2329.6%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +193590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +2068.2%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +633.8%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +3878.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chickpea raw DV% diff.
Manganese 0.011mg 21.306mg 926%
Folate 14µg 557µg 136%
Copper 0.027mg 0.656mg 70%
Saturated fat 12.79g 0.603g 55%
Iron 0.13mg 4.31mg 52%
Fiber 0g 12.2g 49%
Vitamin B6 0.041mg 0.535mg 38%
Vitamin B1 0.022mg 0.477mg 38%
Vitamin A 241µg 3µg 26%
Fats 22.78g 6.04g 26%
Cholesterol 74mg 0mg 25%
Protein 9.15g 20.47g 23%
Vitamin B5 0.575mg 1.588mg 20%
Carbs 3.59g 62.95g 20%
Choline 99.3mg 18%
Zinc 0.82mg 2.76mg 18%
Potassium 152mg 718mg 17%
Magnesium 10mg 79mg 16%
Phosphorus 138mg 252mg 16%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 24mg 13%
Polyunsaturated fat 0.97g 2.731g 12%
Monounsaturated fat 5.784g 1.377g 11%
Vitamin B3 0.21mg 1.541mg 8%
Vitamin K 1.7µg 9µg 6%
Calories 253kcal 378kcal 6%
Calcium 117mg 57mg 6%
Selenium 3µg 0µg 5%
Vitamin B2 0.155mg 0.212mg 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.4mg 0.82mg 3%
Net carbs 3.59g 50.75g N/A
Sugar 3.19g 10.7g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.2mg 0%
Threonine 0.359mg 0.766mg 0%
Isoleucine 0.501mg 0.882mg 0%
Leucine 1.013mg 1.465mg 0%
Lysine 0.875mg 1.377mg 0%
Methionine 0.294mg 0.27mg 0%
Phenylalanine 0.448mg 1.103mg 0%
Valine 0.609mg 0.865mg 0%
Histidine 0.27mg 0.566mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +277.2%
Contains more WaterWater +721.7%
Contains more ProteinProtein +123.7%
Contains more CarbsCarbs +1653.5%
Contains more OtherOther +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +320%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +181.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.