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  6. Neufchâtel cheese vs. Chickpea raw

Neufchâtel cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Chickpea raw?

  • Neufchâtel cheese is higher in Vitamin A RAE, yet Chickpea raw is higher in Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, and Vitamin B1.
  • Chickpea raw's daily need coverage for Manganese is 926% more.

We used Cheese, neufchatel and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Neufchâtel cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Chickpea raw
Chickpea raw
Contains more Calcium +105.3%
Contains more Selenium +∞%
Contains more Iron +3215.4%
Contains more Magnesium +690%
Contains more Phosphorus +82.6%
Contains more Potassium +372.4%
Contains less Sodium -92.8%
Contains more Zinc +236.6%
Contains more Copper +2329.6%
Contains more Manganese +193590.9%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +105.3%
Contains more Selenium +∞%
Contains more Iron +3215.4%
Contains more Magnesium +690%
Contains more Phosphorus +82.6%
Contains more Potassium +372.4%
Contains less Sodium -92.8%
Contains more Zinc +236.6%
Contains more Copper +2329.6%
Contains more Manganese +193590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
10
Chickpea raw
Chickpea raw
Contains more Vitamin A +1155.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +105%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2068.2%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +633.8%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +1204.9%
Contains more Folate +3878.6%
Contains more Vitamin K +429.4%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +1155.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +105%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2068.2%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B3 +633.8%
Contains more Vitamin B5 +176.2%
Contains more Vitamin B6 +1204.9%
Contains more Folate +3878.6%
Contains more Vitamin K +429.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +277.2%
Contains more Water +721.7%
Contains more Protein +123.7%
Contains more Carbs +1653.5%
Contains more Other +108.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +277.2%
Contains more Water +721.7%
Contains more Protein +123.7%
Contains more Carbs +1653.5%
Contains more Other +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +320%
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +181.5%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +320%
Contains less Saturated Fat -95.3%
Contains more Polyunsaturated fat +181.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chickpea raw Opinion
Net carbs 3.59g 50.75g Chickpea raw
Protein 9.15g 20.47g Chickpea raw
Fats 22.78g 6.04g Neufchâtel cheese
Carbs 3.59g 62.95g Chickpea raw
Calories 253kcal 378kcal Chickpea raw
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 10.7g Neufchâtel cheese
Fiber 0g 12.2g Chickpea raw
Calcium 117mg 57mg Neufchâtel cheese
Iron 0.13mg 4.31mg Chickpea raw
Magnesium 10mg 79mg Chickpea raw
Phosphorus 138mg 252mg Chickpea raw
Potassium 152mg 718mg Chickpea raw
Sodium 334mg 24mg Chickpea raw
Zinc 0.82mg 2.76mg Chickpea raw
Copper 0.027mg 0.656mg Chickpea raw
Manganese 0.011mg 21.306mg Chickpea raw
Selenium 3µg 0µg Neufchâtel cheese
Vitamin A 841IU 67IU Neufchâtel cheese
Vitamin A RAE 241µg 3µg Neufchâtel cheese
Vitamin E 0.4mg 0.82mg Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.022mg 0.477mg Chickpea raw
Vitamin B2 0.155mg 0.212mg Chickpea raw
Vitamin B3 0.21mg 1.541mg Chickpea raw
Vitamin B5 0.575mg 1.588mg Chickpea raw
Vitamin B6 0.041mg 0.535mg Chickpea raw
Folate 14µg 557µg Chickpea raw
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 9µg Chickpea raw
Tryptophan 0.106mg 0.2mg Chickpea raw
Threonine 0.359mg 0.766mg Chickpea raw
Isoleucine 0.501mg 0.882mg Chickpea raw
Leucine 1.013mg 1.465mg Chickpea raw
Lysine 0.875mg 1.377mg Chickpea raw
Methionine 0.294mg 0.27mg Neufchâtel cheese
Phenylalanine 0.448mg 1.103mg Chickpea raw
Valine 0.609mg 0.865mg Chickpea raw
Histidine 0.27mg 0.566mg Chickpea raw
Cholesterol 74mg 0mg Chickpea raw
Saturated Fat 12.79g 0.603g Chickpea raw
Monounsaturated Fat 5.784g 1.377g Neufchâtel cheese
Polyunsaturated fat 0.97g 2.731g Chickpea raw
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
74%
Chickpea raw
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 7.51g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 12.187g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.