Neufchâtel cheese vs. Clam — In-Depth Nutrition Comparison
Compare
Significant differences between neufchâtel cheese and clam
- The amount of vitamin B12, selenium, copper, manganese, iron, phosphorus, vitamin C, and vitamin B2 in clam is higher than in neufchâtel cheese.
- Clam covers your daily vitamin B12 needs 4108% more than neufchâtel cheese.
- Clam has 68 times less saturated fat than neufchâtel cheese. Neufchâtel cheese has 12.79g of saturated fat, while clam has 0.188g.
Specific food types used in this comparison are Cheese, neufchatel and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.2% |
| Contains less SodiumSodium | -72.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more IronIron | +2061.5% |
| Contains more CopperCopper | +2448.1% |
| Contains more ZincZinc | +232.9% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B3Vitamin B3 | +1497.1% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +32863.3% |
| Contains more FolateFolate | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1068.2% |
| Contains more ProteinProtein | +179.2% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +172.3% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3262.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 98.89µg | 4108% |
| Selenium | 3µg | 64µg | 111% |
| Copper | 0.027mg | 0.688mg | 73% |
| Saturated fat | 12.79g | 0.188g | 57% |
| Manganese | 0.011mg | 1mg | 43% |
| Sodium | 334mg | 1202mg | 38% |
| Iron | 0.13mg | 2.81mg | 34% |
| Protein | 9.15g | 25.55g | 33% |
| Fats | 22.78g | 1.95g | 32% |
| Phosphorus | 138mg | 338mg | 29% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B2 | 0.155mg | 0.426mg | 21% |
| Vitamin B3 | 0.21mg | 3.354mg | 20% |
| Zinc | 0.82mg | 2.73mg | 17% |
| Monounsaturated fat | 5.784g | 0.172g | 14% |
| Potassium | 152mg | 628mg | 14% |
| Vitamin B1 | 0.022mg | 0.15mg | 11% |
| Vitamin A | 241µg | 171µg | 8% |
| Vitamin B6 | 0.041mg | 0.11mg | 5% |
| Calories | 253kcal | 148kcal | 5% |
| Folate | 14µg | 29µg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Calcium | 117mg | 92mg | 3% |
| Polyunsaturated fat | 0.97g | 0.552g | 3% |
| Vitamin B5 | 0.575mg | 0.68mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Cholesterol | 74mg | 67mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 3.59g | 5.13g | 1% |
| Net carbs | 3.59g | 5.13g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.286mg | 0% |
| Threonine | 0.359mg | 1.099mg | 0% |
| Isoleucine | 0.501mg | 1.112mg | 0% |
| Leucine | 1.013mg | 1.798mg | 0% |
| Lysine | 0.875mg | 1.909mg | 0% |
| Methionine | 0.294mg | 0.576mg | 0% |
| Phenylalanine | 0.448mg | 0.915mg | 0% |
| Valine | 0.609mg | 1.116mg | 0% |
| Histidine | 0.27mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
983%
Minerals Daily Need Coverage Score
21%
129%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 868mg)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 12.602g)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)