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Neufchâtel cheese vs. Clam — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and clam

  • The amount of vitamin B12, selenium, copper, manganese, iron, phosphorus, vitamin C, and vitamin B2 in clam is higher than in neufchâtel cheese.
  • Clam covers your daily vitamin B12 needs 4108% more than neufchâtel cheese.
  • Clam has 68 times less saturated fat than neufchâtel cheese. Neufchâtel cheese has 12.79g of saturated fat, while clam has 0.188g.

Specific food types used in this comparison are Cheese, neufchatel and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Neufchâtel cheese vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more CalciumCalcium +27.2%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +313.2%
Contains more IronIron +2061.5%
Contains more CopperCopper +2448.1%
Contains more ZincZinc +232.9%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +2033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +174.8%
Contains more Vitamin B3Vitamin B3 +1497.1%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin B12Vitamin B12 +32863.3%
Contains more FolateFolate +107.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +1068.2%
Contains more ProteinProtein +179.2%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +172.3%
~equal in Water ~63.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +3262.8%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Clam DV% diff.
Vitamin B12 0.3µg 98.89µg 4108%
Selenium 3µg 64µg 111%
Copper 0.027mg 0.688mg 73%
Saturated fat 12.79g 0.188g 57%
Manganese 0.011mg 1mg 43%
Sodium 334mg 1202mg 38%
Iron 0.13mg 2.81mg 34%
Protein 9.15g 25.55g 33%
Fats 22.78g 1.95g 32%
Phosphorus 138mg 338mg 29%
Vitamin C 0mg 22.1mg 25%
Vitamin B2 0.155mg 0.426mg 21%
Vitamin B3 0.21mg 3.354mg 20%
Zinc 0.82mg 2.73mg 17%
Monounsaturated fat 5.784g 0.172g 14%
Potassium 152mg 628mg 14%
Vitamin B1 0.022mg 0.15mg 11%
Vitamin A 241µg 171µg 8%
Vitamin B6 0.041mg 0.11mg 5%
Calories 253kcal 148kcal 5%
Folate 14µg 29µg 4%
Vitamin E 0.4mg 3%
Calcium 117mg 92mg 3%
Polyunsaturated fat 0.97g 0.552g 3%
Vitamin B5 0.575mg 0.68mg 2%
Magnesium 10mg 18mg 2%
Cholesterol 74mg 67mg 2%
Vitamin K 1.7µg 1%
Carbs 3.59g 5.13g 1%
Net carbs 3.59g 5.13g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.286mg 0%
Threonine 0.359mg 1.099mg 0%
Isoleucine 0.501mg 1.112mg 0%
Leucine 1.013mg 1.798mg 0%
Lysine 0.875mg 1.909mg 0%
Methionine 0.294mg 0.576mg 0%
Phenylalanine 0.448mg 0.915mg 0%
Valine 0.609mg 1.116mg 0%
Histidine 0.27mg 0.49mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
983%
Clam
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
129%
Clam

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 868mg)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Clam
Clam is lower in Saturated fat (difference - 12.602g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.