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  6. Neufchâtel cheese vs. Coconut

Neufchâtel cheese vs. Coconut — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and coconut

  • Neufchâtel cheese has more vitamin A and vitamin B12; however, coconut is higher in manganese, copper, fiber, iron, and selenium.
  • Coconut covers your daily saturated fat needs 85% more than neufchâtel cheese.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Cheese, neufchatel and Nuts, coconut meat, raw.

Infographic

Neufchâtel cheese vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +735.7%
Contains more PhosphorusPhosphorus +22.1%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +1769.2%
Contains more CopperCopper +1511.1%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +13536.4%
Contains more SeleniumSelenium +236.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Coconut DV% diff.
Saturated fat 12.79g 29.698g 77%
Manganese 0.011mg 1.5mg 65%
Copper 0.027mg 0.435mg 45%
Fiber 0g 9g 36%
Iron 0.13mg 2.43mg 29%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Fats 22.78g 33.49g 16%
Sodium 334mg 20mg 14%
Vitamin B12 0.3µg 0µg 13%
Selenium 3µg 10.1µg 13%
Protein 9.15g 3.33g 12%
Monounsaturated fat 5.784g 1.425g 11%
Calcium 117mg 14mg 10%
Vitamin B2 0.155mg 0.02mg 10%
Potassium 152mg 356mg 6%
Vitamin B5 0.575mg 0.3mg 6%
Magnesium 10mg 32mg 5%
Calories 253kcal 354kcal 5%
Polyunsaturated fat 0.97g 0.366g 4%
Vitamin B1 0.022mg 0.066mg 4%
Carbs 3.59g 15.23g 4%
Vitamin C 0mg 3.3mg 4%
Phosphorus 138mg 113mg 4%
Zinc 0.82mg 1.1mg 3%
Folate 14µg 26µg 3%
Vitamin B3 0.21mg 0.54mg 2%
Choline 12.1mg 2%
Vitamin E 0.4mg 0.24mg 1%
Vitamin B6 0.041mg 0.054mg 1%
Vitamin K 1.7µg 0.2µg 1%
Net carbs 3.59g 6.23g N/A
Sugar 3.19g 6.23g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.039mg 0%
Threonine 0.359mg 0.121mg 0%
Isoleucine 0.501mg 0.131mg 0%
Leucine 1.013mg 0.247mg 0%
Lysine 0.875mg 0.147mg 0%
Methionine 0.294mg 0.062mg 0%
Phenylalanine 0.448mg 0.169mg 0%
Valine 0.609mg 0.202mg 0%
Histidine 0.27mg 0.077mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +174.8%
Contains more WaterWater +34.3%
Contains more OtherOther +42.7%
Contains more FatsFats +47%
Contains more CarbsCarbs +324.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +305.9%
Contains more Poly. FatPolyunsaturated fat +165%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.