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  6. Neufchâtel cheese vs. Frozen yogurt

Neufchâtel cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between Neufchâtel cheese and Frozen yogurt?

  • Neufchâtel cheese is richer in Vitamin A RAE, yet Frozen yogurt is richer in Copper, Fiber, Vitamin B12, Magnesium, and Potassium.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 62% higher.
  • Neufchâtel cheese has 121 times more Vitamin A RAE than Frozen yogurt. Neufchâtel cheese has 241µg of Vitamin A RAE, while Frozen yogurt has 2µg.
  • Frozen yogurt contains less Saturated Fat.

We used Cheese, neufchatel and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this comparison.

Infographic

Neufchâtel cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Frozen yogurt
Frozen yogurt
Contains more Iron +225%
Contains more Zinc +67.3%
Contains more Calcium +35.9%
Contains more Magnesium +300%
Contains more Potassium +123%
Contains less Sodium -75.7%
Contains more Copper +651.9%
Equal in Phosphorus - 129
Equal in Selenium - 2.8
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +225%
Contains more Zinc +67.3%
Contains more Calcium +35.9%
Contains more Magnesium +300%
Contains more Potassium +123%
Contains less Sodium -75.7%
Contains more Copper +651.9%
Equal in Phosphorus - 129
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
6
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +4847.1%
Contains more Vitamin E +400%
Contains more Folate +16.7%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B12 +63.3%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 0% 5%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +4847.1%
Contains more Vitamin E +400%
Contains more Folate +16.7%
Contains more Vitamin K +466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B12 +63.3%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Frozen yogurt
Frozen yogurt
Contains more Protein +108%
Contains more Fats +2747.5%
Contains more Carbs +448.7%
Contains more Water +16.5%
Contains more Other +16.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +108%
Contains more Fats +2747.5%
Contains more Carbs +448.7%
Contains more Water +16.5%
Contains more Other +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +2721.5%
Contains more Polyunsaturated fat +3133.3%
Contains less Saturated Fat -96.2%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +2721.5%
Contains more Polyunsaturated fat +3133.3%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Frozen yogurt Opinion
Net carbs 3.59g 17.7g Frozen yogurt
Protein 9.15g 4.4g Neufchâtel cheese
Fats 22.78g 0.8g Neufchâtel cheese
Carbs 3.59g 19.7g Frozen yogurt
Calories 253kcal 104kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 12.61g Neufchâtel cheese
Fiber 0g 2g Frozen yogurt
Calcium 117mg 159mg Frozen yogurt
Iron 0.13mg 0.04mg Neufchâtel cheese
Magnesium 10mg 40mg Frozen yogurt
Phosphorus 138mg 129mg Neufchâtel cheese
Potassium 152mg 339mg Frozen yogurt
Sodium 334mg 81mg Frozen yogurt
Zinc 0.82mg 0.49mg Neufchâtel cheese
Copper 0.027mg 0.203mg Frozen yogurt
Manganese 0.011mg Neufchâtel cheese
Selenium 3µg 2.8µg Neufchâtel cheese
Vitamin A 841IU 17IU Neufchâtel cheese
Vitamin A RAE 241µg 2µg Neufchâtel cheese
Vitamin E 0.4mg 0.08mg Neufchâtel cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.022mg 0.04mg Frozen yogurt
Vitamin B2 0.155mg 0.18mg Frozen yogurt
Vitamin B3 0.21mg 0.2mg Neufchâtel cheese
Vitamin B5 0.575mg Neufchâtel cheese
Vitamin B6 0.041mg 0.04mg Neufchâtel cheese
Folate 14µg 12µg Neufchâtel cheese
Vitamin B12 0.3µg 0.49µg Frozen yogurt
Choline 3.1mg Frozen yogurt
Vitamin K 1.7µg 0.3µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 4mg Frozen yogurt
Saturated Fat 12.79g 0.488g Frozen yogurt
Monounsaturated Fat 5.784g 0.205g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.03g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Neufchâtel cheese
11%
Frozen yogurt
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 9.42g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 12.302g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.