Neufchâtel cheese vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between neufchâtel cheese and asparagus
- Neufchâtel cheese has more vitamin B12 and phosphorus; however, asparagus is richer in vitamin K, iron, copper, vitamin B1, and folate.
- Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
The food varieties used in the comparison are Cheese, neufchatel and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +387.5% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +1546.2% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +534.2% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +182.5% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B6Vitamin B6 | +122% |
| Contains more Vitamin KVitamin K | +2347.1% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.04g | 58% |
| Fats | 22.78g | 0.12g | 35% |
| Vitamin K | 1.7µg | 41.6µg | 33% |
| Cholesterol | 74mg | 0mg | 25% |
| Iron | 0.13mg | 2.14mg | 25% |
| Vitamin A | 241µg | 38µg | 23% |
| Copper | 0.027mg | 0.189mg | 18% |
| Monounsaturated fat | 5.784g | 0g | 14% |
| Protein | 9.15g | 2.2g | 14% |
| Sodium | 334mg | 2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 253kcal | 20kcal | 12% |
| Phosphorus | 138mg | 52mg | 12% |
| Folate | 14µg | 52µg | 10% |
| Vitamin B1 | 0.022mg | 0.143mg | 10% |
| Calcium | 117mg | 24mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Polyunsaturated fat | 0.97g | 0.05g | 6% |
| Vitamin B5 | 0.575mg | 0.274mg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Manganese | 0.011mg | 0.158mg | 6% |
| Vitamin B3 | 0.21mg | 0.978mg | 5% |
| Vitamin E | 0.4mg | 1.13mg | 5% |
| Vitamin B6 | 0.041mg | 0.091mg | 4% |
| Zinc | 0.82mg | 0.54mg | 3% |
| Choline | 16mg | 3% | |
| Potassium | 152mg | 202mg | 1% |
| Vitamin B2 | 0.155mg | 0.141mg | 1% |
| Fructose | 0g | 1g | 1% |
| Selenium | 3µg | 2.3µg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Carbs | 3.59g | 3.88g | 0% |
| Net carbs | 3.59g | 1.78g | N/A |
| Sugar | 3.19g | 1.88g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.027mg | 0% |
| Threonine | 0.359mg | 0.084mg | 0% |
| Isoleucine | 0.501mg | 0.075mg | 0% |
| Leucine | 1.013mg | 0.128mg | 0% |
| Lysine | 0.875mg | 0.104mg | 0% |
| Methionine | 0.294mg | 0.031mg | 0% |
| Phenylalanine | 0.448mg | 0.075mg | 0% |
| Valine | 0.609mg | 0.115mg | 0% |
| Histidine | 0.27mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +315.9% |
| Contains more FatsFats | +18883.3% |
| Contains more OtherOther | +136.2% |
| Contains more WaterWater | +47.7% |
~equal in
Carbs
~3.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1840% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
