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Neufchâtel cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Gouda cheese

  • Neufchâtel cheese has more Vitamin A RAE, while Gouda cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
  • Gouda cheese covers your daily need of Calcium 58% more than Neufchâtel cheese.
  • The amount of Saturated Fat in Neufchâtel cheese is lower.

These are the specific foods used in this comparison Cheese, neufchatel and Cheese, gouda.

Infographic

Neufchâtel cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +25.6%
Contains less Sodium -59.2%
Contains more Calcium +498.3%
Contains more Iron +84.6%
Contains more Magnesium +190%
Contains more Phosphorus +295.7%
Contains more Zinc +375.6%
Contains more Copper +33.3%
Contains more Selenium +383.3%
Equal in Manganese - 0.011
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Potassium +25.6%
Contains less Sodium -59.2%
Contains more Calcium +498.3%
Contains more Iron +84.6%
Contains more Magnesium +190%
Contains more Phosphorus +295.7%
Contains more Zinc +375.6%
Contains more Copper +33.3%
Contains more Selenium +383.3%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +49.4%
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +115.5%
Contains more Vitamin B6 +95.1%
Contains more Folate +50%
Contains more Vitamin B12 +413.3%
Contains more Vitamin K +35.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +49.4%
Contains more Vitamin E +66.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +115.5%
Contains more Vitamin B6 +95.1%
Contains more Folate +50%
Contains more Vitamin B12 +413.3%
Contains more Vitamin K +35.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +61.7%
Contains more Water +52.2%
Contains more Protein +172.6%
Contains more Fats +20.5%
Contains more Other +187.6%
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +61.7%
Contains more Water +52.2%
Contains more Protein +172.6%
Contains more Fats +20.5%
Contains more Other +187.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +47.6%
Contains more Monounsaturated Fat +33.9%
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +47.6%
Contains more Monounsaturated Fat +33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Gouda cheese Opinion
Net carbs 3.59g 2.22g Neufchâtel cheese
Protein 9.15g 24.94g Gouda cheese
Fats 22.78g 27.44g Gouda cheese
Carbs 3.59g 2.22g Neufchâtel cheese
Calories 253kcal 356kcal Gouda cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 2.22g Gouda cheese
Calcium 117mg 700mg Gouda cheese
Iron 0.13mg 0.24mg Gouda cheese
Magnesium 10mg 29mg Gouda cheese
Phosphorus 138mg 546mg Gouda cheese
Potassium 152mg 121mg Neufchâtel cheese
Sodium 334mg 819mg Neufchâtel cheese
Zinc 0.82mg 3.9mg Gouda cheese
Copper 0.027mg 0.036mg Gouda cheese
Manganese 0.011mg 0.011mg
Selenium 3µg 14.5µg Gouda cheese
Vitamin A 841IU 563IU Neufchâtel cheese
Vitamin A RAE 241µg 165µg Neufchâtel cheese
Vitamin E 0.4mg 0.24mg Neufchâtel cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.022mg 0.03mg Gouda cheese
Vitamin B2 0.155mg 0.334mg Gouda cheese
Vitamin B3 0.21mg 0.063mg Neufchâtel cheese
Vitamin B5 0.575mg 0.34mg Neufchâtel cheese
Vitamin B6 0.041mg 0.08mg Gouda cheese
Folate 14µg 21µg Gouda cheese
Vitamin B12 0.3µg 1.54µg Gouda cheese
Vitamin K 1.7µg 2.3µg Gouda cheese
Tryptophan 0.106mg 0.352mg Gouda cheese
Threonine 0.359mg 0.93mg Gouda cheese
Isoleucine 0.501mg 1.306mg Gouda cheese
Leucine 1.013mg 2.564mg Gouda cheese
Lysine 0.875mg 2.654mg Gouda cheese
Methionine 0.294mg 0.719mg Gouda cheese
Phenylalanine 0.448mg 1.431mg Gouda cheese
Valine 0.609mg 1.806mg Gouda cheese
Histidine 0.27mg 1.032mg Gouda cheese
Cholesterol 74mg 114mg Neufchâtel cheese
Saturated Fat 12.79g 17.614g Neufchâtel cheese
Monounsaturated Fat 5.784g 7.747g Gouda cheese
Polyunsaturated fat 0.97g 0.657g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
33%
Gouda cheese
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 485mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 4.824g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 0.97g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.