Neufchâtel cheese vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between Neufchâtel cheese and Gouda cheese
- Neufchâtel cheese has more Vitamin A, while Gouda cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2.
- Gouda cheese covers your daily need of Calcium 58% more than Neufchâtel cheese.
- The amount of Saturated Fat in Neufchâtel cheese is lower.
These are the specific foods used in this comparison Cheese, neufchatel and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains less SodiumSodium | -59.2% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +498.3% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +375.6% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49.4% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +413.3% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +61.7% |
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +20.5% |
| Contains more OtherOther | +187.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated Fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains more Mono. FatMonounsaturated Fat | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 356kcal |
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| Protein | 9.15g | 24.94g |
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| Fats | 22.78g | 27.44g |
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| Net carbs | 3.59g | 2.22g |
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| Carbs | 3.59g | 2.22g |
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| Cholesterol | 74mg | 114mg |
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| Vitamin D | 20IU |
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| Magnesium | 10mg | 29mg |
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| Calcium | 117mg | 700mg |
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| Potassium | 152mg | 121mg |
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| Iron | 0.13mg | 0.24mg |
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| Sugar | 3.19g | 2.22g |
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| Copper | 0.027mg | 0.036mg |
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| Zinc | 0.82mg | 3.9mg |
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| Starch | 0.5g |
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| Phosphorus | 138mg | 546mg |
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| Sodium | 334mg | 819mg |
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| Vitamin A | 841IU | 563IU |
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| Vitamin A | 241µg | 165µg |
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| Vitamin E | 0.4mg | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 3µg | 14.5µg |
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| Vitamin B1 | 0.022mg | 0.03mg |
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| Vitamin B2 | 0.155mg | 0.334mg |
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| Vitamin B3 | 0.21mg | 0.063mg |
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| Vitamin B5 | 0.575mg | 0.34mg |
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| Vitamin B6 | 0.041mg | 0.08mg |
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| Vitamin B12 | 0.3µg | 1.54µg |
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| Vitamin K | 1.7µg | 2.3µg |
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| Folate | 14µg | 21µg |
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| Choline | 15.4mg |
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| Saturated Fat | 12.79g | 17.614g |
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| Monounsaturated Fat | 5.784g | 7.747g |
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| Polyunsaturated fat | 0.97g | 0.657g |
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| Tryptophan | 0.106mg | 0.352mg |
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| Threonine | 0.359mg | 0.93mg |
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| Isoleucine | 0.501mg | 1.306mg |
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| Leucine | 1.013mg | 2.564mg |
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| Lysine | 0.875mg | 2.654mg |
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| Methionine | 0.294mg | 0.719mg |
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| Phenylalanine | 0.448mg | 1.431mg |
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| Valine | 0.609mg | 1.806mg |
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| Histidine | 0.27mg | 1.032mg |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
21%
79%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese is lower in Saturated Fat (difference - 4.824g)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 0.97g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)