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  6. Neufchâtel cheese vs. Gouda cheese

Neufchâtel cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and gouda cheese

  • Neufchâtel cheese has more vitamin A, while gouda cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese covers your daily need for calcium, 58% more than neufchâtel cheese.
  • The amount of saturated fat in neufchâtel cheese is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of neufchâtel cheese is 27.

These are the specific foods used in this comparison Cheese, neufchatel and Cheese, gouda.

Infographic

Neufchâtel cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -59.2%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +498.3%
Contains more IronIron +84.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +295.7%
Contains more SeleniumSelenium +383.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +46.1%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +413.3%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Gouda cheese DV% diff.
Phosphorus 138mg 546mg 58%
Calcium 117mg 700mg 58%
Vitamin B12 0.3µg 1.54µg 52%
Protein 9.15g 24.94g 32%
Zinc 0.82mg 3.9mg 28%
Saturated fat 12.79g 17.614g 22%
Selenium 3µg 14.5µg 21%
Sodium 334mg 819mg 21%
Vitamin B2 0.155mg 0.334mg 14%
Cholesterol 74mg 114mg 13%
Vitamin A 241µg 165µg 8%
Fats 22.78g 27.44g 7%
Vitamin B5 0.575mg 0.34mg 5%
Calories 253kcal 356kcal 5%
Monounsaturated fat 5.784g 7.747g 5%
Magnesium 10mg 29mg 5%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.041mg 0.08mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.97g 0.657g 2%
Folate 14µg 21µg 2%
Vitamin K 1.7µg 2.3µg 1%
Vitamin B1 0.022mg 0.03mg 1%
Vitamin B3 0.21mg 0.063mg 1%
Vitamin E 0.4mg 0.24mg 1%
Copper 0.027mg 0.036mg 1%
Iron 0.13mg 0.24mg 1%
Potassium 152mg 121mg 1%
Carbs 3.59g 2.22g 0%
Net carbs 3.59g 2.22g N/A
Sugar 3.19g 2.22g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.106mg 0.352mg 0%
Threonine 0.359mg 0.93mg 0%
Isoleucine 0.501mg 1.306mg 0%
Leucine 1.013mg 2.564mg 0%
Lysine 0.875mg 2.654mg 0%
Methionine 0.294mg 0.719mg 0%
Phenylalanine 0.448mg 1.431mg 0%
Valine 0.609mg 1.806mg 0%
Histidine 0.27mg 1.032mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +61.7%
Contains more WaterWater +52.2%
Contains more ProteinProtein +172.6%
Contains more FatsFats +20.5%
Contains more OtherOther +187.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains more Mono. FatMonounsaturated fat +33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.