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  6. Neufchâtel cheese vs. Lobster Raw

Neufchâtel cheese vs. Lobster Raw — In-Depth Nutrition Comparison

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How are neufchâtel cheese and lobster Raw different?

  • Neufchâtel cheese is richer in vitamin A and vitamin B2, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3.
  • Lobster Raw covers your daily need for copper, 147% more than neufchâtel cheese.
  • Neufchâtel cheese contains 210 times more vitamin A than lobster Raw. Neufchâtel cheese contains 841IU of vitamin A, while lobster Raw contains 4IU.
  • Lobster Raw is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than lobster Raw (0).

Cheese, neufchatel and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Neufchâtel cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +39.3%
Contains less SodiumSodium -21%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +100%
Contains more CopperCopper +4896.3%
Contains more ZincZinc +330.5%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +2020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +1007.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +117.5%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin B12Vitamin B12 +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2937.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +80.5%
Contains more WaterWater +28.3%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2529.1%
Contains more Poly. FatPolyunsaturated fat +227.7%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lobster Raw DV% diff.
Copper 0.027mg 1.349mg 147%
Selenium 3µg 63.6µg 110%
Saturated fat 12.79g 0.181g 57%
Vitamin B12 0.3µg 1.25µg 40%
Fats 22.78g 0.75g 34%
Vitamin A 241µg 1µg 27%
Zinc 0.82mg 3.53mg 25%
Cholesterol 74mg 127mg 18%
Vitamin B5 0.575mg 1.449mg 17%
Protein 9.15g 16.52g 15%
Monounsaturated fat 5.784g 0.22g 14%
Choline 70.3mg 13%
Vitamin B2 0.155mg 0.014mg 11%
Vitamin B3 0.21mg 1.591mg 9%
Calories 253kcal 77kcal 9%
Magnesium 10mg 38mg 7%
Vitamin B6 0.041mg 0.104mg 5%
Polyunsaturated fat 0.97g 0.296g 4%
Sodium 334mg 423mg 4%
Phosphorus 138mg 161mg 3%
Vitamin E 0.4mg 0.87mg 3%
Calcium 117mg 84mg 3%
Manganese 0.011mg 0.056mg 2%
Iron 0.13mg 0.26mg 2%
Folate 14µg 10µg 1%
Vitamin K 1.7µg 0µg 1%
Carbs 3.59g 0g 1%
Potassium 152mg 200mg 1%
Net carbs 3.59g 0g N/A
Vitamin D 1IU 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0g 0%
Vitamin B1 0.022mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.106mg 0.215mg 0%
Threonine 0.359mg 0.654mg 0%
Isoleucine 0.501mg 0.723mg 0%
Leucine 1.013mg 1.197mg 0%
Lysine 0.875mg 1.24mg 0%
Methionine 0.294mg 0.413mg 0%
Phenylalanine 0.448mg 0.68mg 0%
Valine 0.609mg 0.741mg 0%
Histidine 0.27mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
28%
Lobster Raw
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 12.609g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.