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  6. Neufchâtel cheese vs. Lupin Bean Raw

Neufchâtel cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and lupin Bean Raw?

  • Lupin Bean Raw is richer than neufchâtel cheese in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, phosphorus, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.
  • Neufchâtel cheese has 11 times more saturated fat than lupin Bean Raw. While neufchâtel cheese has 12.79g of saturated fat, lupin Bean Raw has only 1.156g.

We used Cheese, neufchatel and Lupins, mature seeds, raw types in this article.

Infographic

Neufchâtel cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +50.4%
Contains more PotassiumPotassium +566.4%
Contains more IronIron +3253.8%
Contains more CopperCopper +3685.2%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +218.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +21554.5%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2809.1%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +942.9%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +2435.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lupin Bean Raw DV% diff.
Copper 0.027mg 1.022mg 111%
Manganese 0.011mg 2.382mg 103%
Folate 14µg 355µg 85%
Fiber 0g 18.9g 76%
Protein 9.15g 36.17g 54%
Iron 0.13mg 4.36mg 53%
Saturated fat 12.79g 1.156g 53%
Vitamin B1 0.022mg 0.64mg 52%
Magnesium 10mg 198mg 45%
Phosphorus 138mg 440mg 43%
Zinc 0.82mg 4.75mg 36%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Potassium 152mg 1013mg 25%
Vitamin B6 0.041mg 0.357mg 24%
Fats 22.78g 9.74g 20%
Sodium 334mg 15mg 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 3.59g 40.37g 12%
Vitamin B3 0.21mg 2.19mg 12%
Polyunsaturated fat 0.97g 2.439g 10%
Selenium 3µg 8.2µg 9%
Calories 253kcal 371kcal 6%
Calcium 117mg 176mg 6%
Vitamin B2 0.155mg 0.22mg 5%
Monounsaturated fat 5.784g 3.94g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 0.575mg 0.75mg 4%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Net carbs 3.59g 21.47g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.289mg 0%
Threonine 0.359mg 1.331mg 0%
Isoleucine 0.501mg 1.615mg 0%
Leucine 1.013mg 2.743mg 0%
Lysine 0.875mg 1.933mg 0%
Methionine 0.294mg 0.255mg 0%
Phenylalanine 0.448mg 1.435mg 0%
Valine 0.609mg 1.51mg 0%
Histidine 0.27mg 1.03mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +133.9%
Contains more WaterWater +504.5%
Contains more ProteinProtein +295.3%
Contains more CarbsCarbs +1024.5%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +46.8%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +151.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.